The slow and steady pace of Yoga Align frees you to take the time to get into the poses. These are your moments to build precision, balance and strength.
The aim here is to stretch, relax and restore. Working together, these Calm classes will help you release tension in the body – be it from work, play or training.
Yoga Flow concentrates on fluid and dynamic movements that build up a little sweat and energise you. Move, breathe and get warm with us today.