Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Club general manager
Zodwa Ndlovu
Location
View on MapLet’s chat
(011) 913 1126When we’re open
Today
5:00am — 9:00pm
Facilities
Things our members love
about this club
Heated lap pool
Get your laps in, join a swim squad, work on technique… just dive in!
Steam
Get steamy as you take a time out from everything life has to throw at you.
Club-V
Access-controlled movement & care space for kids from 6 weeks to 7 years.
Kauai
The right nutrition supports you to be the best version of yourself.
Strength
For the lifts, the pulls, the squats, the load. This is heavy stuff.
Ride Studio
Come pedal it out in a Ride class. Awesome beats. Awesome workout.
Row
A great cardio workout. Hope on the rower and go!
Wattbikes
The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.
WiFi
Free WiFi so you can train and keep up-to-date.
Internet stations
Hope online, do a bit of work, check your mail then hit the floor.
Memberships
Choose the best
plan for you
Check out the membership options available at Sunward Park. Pricing varies based on age of member and duration of membership which you can select below.
- 08May • Wed
- 09May • Thu
- 10May • Fri
- 11May • Sat
- 12May • Sun
- 13May • Mon
- 14May • Tue
- 15May • Wed
- TimeClassInstructorLocation
05:15am45mins CycleNKULULEKO MADONSELACycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am45mins Power PumpMOLEFE SIMON MOHAPIThe Studio
08:00am45mins Aqua FitnessMOLEFE SIMON MOHAPITraining Pool
08:00am45mins KickTOKOLOHO MOLEKOAThe Studio
08:00am45mins CycleMONTOELI MOLEFECycle Studio
09:00am45mins RumbleTOKOLOHO MOLEKOAThe Studio
09:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
01:30pm40mins KickFITNESS INSTRUCTORGym Floor Area
04:30pm45mins RumbleTOKOLOHO MOLEKOAGrid / Functional Floor
04:30pm45mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:15pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins ShapeTOKOLOHO MOLEKOAThe Studio
05:30pm45mins CycleLEBOGANG MOKOENACycle Studio
05:30pm45mins Aqua FitnessCYNTHIA MAKOBETraining Pool
06:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
06:30pm45mins Pilates AlignLYNN WILKINSThe Studio
07:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am45mins Express ClassFITNESS INSTRUCTORGrid / Functional Floor
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am45mins Pilates AlignMOLEFE SIMON MOHAPIThe Studio
08:00am45mins Aqua FitnessTHANDO KHUMALOTraining Pool
08:00am45mins StepTOKOLOHO KHAUOEThe Studio
08:00am45mins CycleLINDOKUHLE SITHEBECycle Studio
09:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins KickLINDOKUHLE SITHEBEThe Studio
04:00pm45mins HIITSimphiwe WetbooiThe Studio
05:00pm45mins StepNKULULEKO MADONSELAThe Studio
05:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:30pm90mins CycleMONTOELI MOLEFECycle Studio
06:00pm30mins Game On (8 - 13)FITNESS INSTRUCTORGym Floor Area
06:00pm45mins KickNKULULEKO MADONSELAThe Studio
06:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
07:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
08:00am45mins ShapeMASEGO PHEELWANEThe Studio
08:00am45mins CycleMONTOELI MOLEFECycle Studio
09:00am45mins Pilates AlignLYNN WILKINSThe Studio
09:00am45mins Aqua FitnessMASEGO PHEELWANETraining Pool
09:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:00pm30mins Express ClassFITNESS INSTRUCTORGym Floor Area
05:00pm45mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:05pm45mins Yoga FlowMAPASEKA MONYAKEThe Studio
07:00am45mins Yoga FlowZIPHELELE NGCOBOThe Studio
08:00am45mins HIITFITNESS INSTRUCTORThe Studio
08:00am45mins CycleABRIE DE VILLIERSCycle Studio
08:00am45mins Aqua FitnessMOLEFE SIMON MOHAPITraining Pool
09:00am30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins KickMAHLOMOLA MOTHIBIThe Studio
10:00am45mins StepMAHLOMOLA MOTHIBIThe Studio
11:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am15mins Express ClassFITNESS INSTRUCTORGym Floor Area
09:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
10:00am60mins Yoga AlignANDIMA KULAThe Studio
05:15am45mins CycleMAHLOMOLA MOTHIBICycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am45mins Power PumpMOLEFE SIMON MOHAPIThe Studio
08:00am45mins ShapeTHANDIWE GWANYAThe Studio
08:00am45mins CycleLYNN WILKINSCycle Studio
08:00am45mins Aqua FitnessMOLEFE SIMON MOHAPITraining Pool
09:00am30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
09:00am45mins Yoga AlignKAMOGELO MOGOTLANEThe Studio
04:30pm45mins HIITFITNESS INSTRUCTORThe Studio
05:15pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins CycleBENZI TENZACycle Studio
05:30pm45mins Aqua FitnessCYNTHIA MAKOBETraining Pool
05:30pm45mins RumbleTOKOLOHO MOLEKOAThe Studio
06:00pm30mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
06:30pm45mins ShapeTOKOLOHO MOLEKOAThe Studio
07:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am45mins CycleCAROL THORSENCycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am45mins Pilates AthleticTHANDO KHUMALOThe Studio
08:00am45mins CycleLYNN WILKINSCycle Studio
08:00am45mins ShapeTHANDIWE GWANYAThe Studio
08:15am45mins Aqua FitnessMASEGO PHEELWANETraining Pool
09:00am45mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
09:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:30pm45mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
04:30pm45mins Power PumpMOLEFE SIMON MOHAPIThe Studio
05:15pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins Aqua FitnessMOLEFE SIMON MOHAPITraining Pool
05:30pm45mins CycleLEBOGANG MOKOENACycle Studio
05:30pm45mins KickMAHLOMOLA MOTHIBIThe Studio
06:00pm30mins Game On (8 - 13)FITNESS INSTRUCTORGrid / Functional Floor
06:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
06:30pm45mins StepMAHLOMOLA MOTHIBIThe Studio
07:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
05:15am45mins CycleNKULULEKO MADONSELACycle Studio
06:00am15mins Express AbsFITNESS INSTRUCTORGym Floor Area
07:00am45mins Power PumpMOLEFE SIMON MOHAPIThe Studio
08:00am45mins Aqua FitnessMOLEFE SIMON MOHAPITraining Pool
08:00am45mins KickTOKOLOHO MOLEKOAThe Studio
08:00am45mins CycleMONTOELI MOLEFECycle Studio
09:00am45mins RumbleTOKOLOHO MOLEKOAThe Studio
09:00am15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:30pm45mins RumbleTOKOLOHO MOLEKOAThe Studio
04:30pm45mins GRIDFITNESS INSTRUCTORGrid / Functional Floor
05:15pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:30pm45mins ShapeTOKOLOHO MOLEKOAThe Studio
05:30pm45mins CycleLEBOGANG MOKOENACycle Studio
05:30pm45mins Aqua FitnessCYNTHIA MAKOBETraining Pool
06:00pm15mins Express AbsFITNESS INSTRUCTORGrid / Functional Floor
06:30pm45mins Pilates AlignLYNN WILKINSThe Studio
07:00pm30mins Express AbsFITNESS INSTRUCTORGym Floor Area
Classes
Classes for every fit
Learn more about the wide variety of classes available at Virgin Active Sunward Park and our other gyms.
Class offerings vary across clubs.
Our Experts
We’ve got your back
When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Sunward Park.
Personal Trainers
Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
Our Expert services are available at an additional cost.
Swim Coaching
Improve your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. You can work with a team or go solo while working on a personalised development plan with your Swim Coach.
Biokineticists
Experts in the rehabilitation of orthopaedic injuries and chronic or neurological conditions, Biokineticists use exercises to improve general wellness and quality of life. They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.
