Club general manager
Zulfa Fredericks
Location
View on Map
Let’s chat
(021) 911 3732
When we’re open
Today
5:00am — 9:00pm
Facilities

Things our members love
about this club

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

Free WiFi

Free WiFi so you can train and keep up-to-date.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Parow. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Parow

Book your spot on the Virgin Active members app

How to book a class
  • 29
    Apr • Tue
  • 30
    Apr • Wed
  • 01
    May • Thu
  • 02
    May • Fri
  • 03
    May • Sat
  • 04
    May • Sun
  • 05
    May • Mon
  • 06
    May • Tue
  • TimeClassInstructorLocation
07:00am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:30am45mins
StepFITNESS INSTRUCTORThe Studio
09:15am45mins
GRIDMARCELLINO HANSONGrid / Functional Floor
10:00am15mins
StretchFITNESS INSTRUCTORGrid / Functional Floor
12:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
03:00pm30mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:30pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:00pm45mins
GRIDWildan KaysterGrid / Functional Floor
06:00pm45mins
Cycle SPIRITKHAMIELA RHODESCycle Studio
06:00pm45mins
RumbleMOGAMAT SHAHEED JABAARGrid / Functional Floor
07:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
Our Experts

We’ve got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Parow.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more

Our Expert services are available at an additional cost.

Facilities
Plans
Timetable
Classes
Our Experts