Club general manager
Zulfa Fredericks
Let’s chat
(021) 911 3732
When we’re open
Today
5:00am — 9:00pm
Memberships

Choose the best
plan for you

Check out the membership options available at Parow. Pricing varies based on age of member and duration of membership which you can select below.

timetable

What’s on at
Parow

Already a member?

  • 21
    May • Tue
  • 22
    May • Wed
  • 23
    May • Thu
  • 24
    May • Fri
  • 25
    May • Sat
  • 27
    May • Mon
  • 28
    May • Tue
  • TimeClassInstructorLocation
07:00am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
08:00am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
08:30am45mins
Step
FITNESS INSTRUCTORThe Studio
09:15am45mins
GRID
MARCELLINO HANSONGrid / Functional Floor
10:00am15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
12:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
04:30pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
05:00pm45mins
GRID
Wildan KaysterGrid / Functional Floor
05:30pm45mins
POUND
LISE KATHLEEN REYNEKEThe Studio
06:00pm45mins
Rumble
Leandre BaileyGrid / Functional Floor
07:00pm15mins
Express Abs
FITNESS INSTRUCTORGrid / Functional Floor
Our Experts

We’ve got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Parow.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Our Expert services are available at an additional cost.

A woman, who has a Virgin Active gym membership, stretches on an exercise mat at a Virgin Active gym.

Are you ready to
get active?