Club general manager
Virgin Active - Parow
Location
View on Map
Let’s chat
(021) 495 8947
When we’re open
Today
5:00am — 9:00pm
Facilities

Things our members love
about this club

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

Free WiFi

Free WiFi so you can train and keep up-to-date.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Parow. Pricing varies based on age of member and duration of membership which you can select below.

Adult
Over 23 years
Youth
14 - 23 years
Kids
Under 14 years
12 MONTH PLAN
24 MONTH PLAN
Premier
25% off Premier
1670 / MO
1460 / MO
Full access to all local and international clubs, excl. Collection Clubs.
Premier Select
Up to 75% OFF
520 / MO
/ MO
Unrestricted access to a pre-defined group of clubs.
See list of clubs
Club: Full Access
Up to 75% OFF
420 / MO
/ MO
Unrestricted access to Parow
Join a club now
Medical aid partner discounts have not yet been applied.  Learn more
Medical aid partner benefits are only available on a 12 month commitment.  Learn more
timetable

What’s on at
Parow

Book your spot on the Virgin Active members app

How to book a class
  • 04
    Mar • Wed
  • 05
    Mar • Thu
  • 06
    Mar • Fri
  • 07
    Mar • Sat
  • 08
    Mar • Sun
  • 09
    Mar • Mon
  • 10
    Mar • Tue
  • 11
    Mar • Wed
  • TimeClassInstructorLocation
06:00am45mins
CycleRandall WarnickThe Studio
07:00am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am45mins
ShapeMoegamat Khaleel DelacrouseGrid / Functional Floor
09:00am45mins
GRIDNATHANIEL DYERSGrid / Functional Floor
09:45am45mins
Pilates Mat RecoveryANNA OOSTHUZENThe Studio
12:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
03:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
04:30pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
05:00pm45mins
StepCARIEN DANILLERGrid / Functional Floor
06:00pm45mins
CycleBRENDAN DAVID DARLINGThe Studio
06:00pm45mins
ShapeCARIEN DANILLERGrid / Functional Floor
07:00pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
Our Experts

We’ve got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Parow.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more

Our Expert services are available at an additional cost.

Address

Shoprite Park 262 Voortrekker Road Parow East Cape Town 7501

Facilities
Plans
Timetable
Classes
Our Experts