30 Day Programme | Free Training Plan | Virgin Active South Africa

Do you want to lose weight, muscle up or just move better?

<div class="ExternalClassFE498A7998544F099202A67E86CCAF96"><div>Kickstart your summer goals with a <strong>free 30 day programme for Virgin Active members</strong>. This plan will help create good habits so you’re more likely to stick to your fitness plan and prioritise your health and wellbeing. With a <strong>personalised training programme</strong>, nutritional advice, videos to show you the correct movements and regular check-ins, we’ll keep you on track, motivated, accountable and inspired to reach your goal.</div><div> </div><div><strong>Meet the experts</strong></div><div><br></div><div>We’ve <strong>partnered with the best of the best</strong> to create these programmes. Virgin Active Product Development Manager Ceri Hannan, Sports Scientist Dr Ross Tucker and Dietitian Ashleigh Solomon have come together to create an easy to follow training programme which is complemented by solid nutritional advice and just the right amount of inspiration to keep you going.</div><div> </div><div><strong>The programmes</strong></div><div> </div><div><strong>Move better</strong>: Conscious about packing strength into the “life movements” you perform every day? This is an uplifting plan and great for improving sporting performance across a wide range of disciplines.</div><div><a href="https://share.hsforms.com/1_6EBXHI4ThGKkif84Sg8MQ3s1hs" target="_blank"><strong>I WANT TO MOVE BETTER </strong></a></div><div> </div><div><strong>Lose weight</strong>: Whether you’re looking to shift a large amount or the stubborn last 5 kilos, this is the programme for you. We’ll give you the nutritional tools and workouts to help you build lean tissue and ultimately burn fat</div><div><a href="https://share.hsforms.com/1Bhrx_mE1TT-p-MoOQNK_tA3s1hs" target="_blank"><strong>I WANT TO LOSE WEIGHT</strong></a></div><div><br></div><div><strong>Muscle up</strong>: The benefits of building lean muscle are endless, and this programme will take you on a journey to increase progressive overload and isolate specific muscles in order to make gains as you build strength and muscle.</div><div><a href="https://share.hsforms.com/1fPuKXcQdRIWsZ4t72_7B0g3s1hs" target="_blank"><strong>I WANT TO MUSCLE UP</strong></a></div><div><br></div><div><img src="/sites/content/PublishingImages/blog/2020/October%202020/30%20Day%20Training%20Programme/VirginActive_BlogPost_30DayProgram_800x415.jpg" border="0" alt="" style="border-style:solid;color:#333333;margin:5px;" /><br></div><div><br></div><div><strong>What you get</strong></div><div><ul><li>A consultation with a Personal Trainer or Fitness Professional at your club. They’ll get an understanding of what works for you, your challenges and tailor the programme to ensure that we’re setting you up for success.</li><li>A nutritional guide, packed full of tips to get you eating right to meet your goal.</li><li>A weekly training programme as well as a full video demonstration of the workout to help you perfect your technique.</li><li>We will send you an email every week with everything you need to do and know. </li></ul></div></div>

2020-10-06T22:00:00Z

30-day-programme

Virgin Active