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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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The Ultimate Me Time",{"rendered":6,"protected":11},{"rendered":10271,"protected":11},"\u003Cp>When you become a mom, personal time becomes a distant memory. As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work. That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby.\u003C\u002Fp>\n",17311,{"_acf_changed":11,"footnotes":6},[9903],[8711],[10277,9890,9907,9908,9909,9910,9911,9912,9913],"post-17303",{"read_time":632,"featured_image_mobile":10279,"featured_image_desktop":10293,"page_nav_settings":9952,"nav_to_show":9953,"logo_to_show":9954,"hide_join_now_button":609,"blog_blocks":10311},{"ID":10280,"id":10280,"title":10281,"filename":10282,"filesize":10283,"url":10284,"link":10285,"alt":10281,"author":628,"description":10281,"caption":10281,"name":10286,"status":7941,"uploaded_to":10260,"date":10287,"modified":10287,"menu_order":7865,"mime_type":7944,"type":7945,"subtype":7946,"icon":7947,"width":9925,"height":9926,"sizes":10288},17309,"Virgin Active Club V Ultimate Me Time M","Virgin-Active-Club-V-Ultimate-Me-Time-m.jpg",169732,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002Fattachment\u002Fvirgin-active-club-v-ultimate-me-time-m\u002F","virgin-active-club-v-ultimate-me-time-m","2025-03-05 09:37:41",{"thumbnail":10289,"thumbnail-width":7952,"thumbnail-height":7952,"medium":10290,"medium-width":9930,"medium-height":7954,"medium_large":10291,"medium_large-width":7957,"medium_large-height":9932,"large":10292,"large-width":9934,"large-height":7959,"1536x1536":10284,"1536x1536-width":9925,"1536x1536-height":9926,"2048x2048":10284,"2048x2048-width":9925,"2048x2048-height":9926},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-171x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-768x1349.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-m-583x1024.jpg",{"ID":10294,"id":10294,"title":10295,"filename":10296,"filesize":10297,"url":10298,"link":10299,"alt":10295,"author":628,"description":10295,"caption":10295,"name":10300,"status":7941,"uploaded_to":10260,"date":10301,"modified":10301,"menu_order":7865,"mime_type":7944,"type":7945,"subtype":7946,"icon":7947,"width":9943,"height":10302,"sizes":10303},17310,"Virgin Active Club V Ultimate Me Time","Virgin-Active-Club-V-Ultimate-Me-Time.jpg",236981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002Fattachment\u002Fvirgin-active-club-v-ultimate-me-time\u002F","virgin-active-club-v-ultimate-me-time","2025-03-05 09:37:56",720,{"thumbnail":10304,"thumbnail-width":7952,"thumbnail-height":7952,"medium":10305,"medium-width":7954,"medium-height":10306,"medium_large":10307,"medium_large-width":7957,"medium_large-height":740,"large":10308,"large-width":7959,"large-height":2738,"1536x1536":10309,"1536x1536-width":7962,"1536x1536-height":10310,"2048x2048":10298,"2048x2048-width":9943,"2048x2048-height":10302},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-300x125.jpg",125,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-768x320.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-1024x427.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FVirgin-Active-Club-V-Ultimate-Me-Time-1536x640.jpg",640,[10312,10314,10316,10318,10320,10322],{"acf_fc_layout":9957,"content":10313},"\u003Cp>When you become a mom, personal time becomes a distant memory. As much as we love giving it all up for our babies, there’s no denying that the constant demands of motherhood can leave you longing for just a few minutes to focus on yourself or work.\u003C\u002Fp>\n\u003Cp>That’s where Club-V comes in, and it’s honestly become a game-changer for me and my baby. I didn’t realise just how vital it would be in our daily routine until we tried it. Having 2 hours a day to hit the gym, join a class, grab a coffee, or get some work done at the co-working stations at Kauai or Nü, feels like winning the mom lottery. It’s the perfect balance of taking care of myself while knowing that my baby is in great hands.\u003C\u002Fp>\n",{"acf_fc_layout":9957,"content":10315},"\u003Cp>We started going to Club-V when Bobby was just 8 weeks old. My husband and I would get in a quick workout and then fetch our little one from the safe, nurturing care of the club’s amazing staff. It became part of our daily rhythm – one that we all looked forward to. The best part? I knew Bobby was in the hands of trained professionals who were genuinely invested in his well-being. That peace of mind alone made all the difference.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1-1.png\" alt=\"1\" \u002F>\u003C\u002Fp>\n\u003Cp>As Bobby grew older, Club-V continued to offer the perfect environment for his development. It provided him with opportunities to be stimulated and socialised in ways that I couldn’t always replicate at home. Watching him interact with the other babies and form those early social bonds made me realise how much value Club-V added to his life. It gave him the chance to explore, play, and grow, while I was able to take a step back and recharge.\u003C\u002Fp>\n",{"acf_fc_layout":9957,"content":10317},"\u003Cp>Besides being a personal chef to a boss baby, a maid, a human jungle gym, I am also a photographer. Which means I need dedicated, uninterrupted time to focus on my editing. The co-working stations in the club are the perfect balance between comfort and productivity, providing a space where you can relax while getting serious work done – and as someone who spends a lot of time in front of my laptop, it’s the ideal environment to get creative without distractions.\u003C\u002Fp>\n",{"acf_fc_layout":9957,"content":10319},"\u003Cp>In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable. It’s not just a space for moms to get a break – it’s a community where both mom and baby can thrive. The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":9957,"content":10321},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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content=\"In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Club-V: The Ultimate Me Time | Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable.\" \u002F>\n\u003Cmeta property=\"og:url\" content=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fclub-v-the-ultimate-me-time\u002F\" 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to ensure your kids stay active with parent role-modeling",{"rendered":6,"protected":11},{"rendered":6,"protected":11},16242,{"_acf_changed":11,"footnotes":6},[9903],[8711],[10616,9890,9907,9908,9909,9910,9911,9912,9913],"post-15660",{"read_time":637,"featured_image_mobile":10618,"featured_image_desktop":10637,"page_nav_settings":9952,"nav_to_show":9953,"logo_to_show":9954,"hide_join_now_button":11,"blog_blocks":10659},{"ID":10619,"id":10619,"title":10620,"filename":10621,"filesize":10622,"url":10623,"link":10624,"alt":10620,"author":628,"description":10620,"caption":10620,"name":10625,"status":7941,"uploaded_to":10600,"date":10626,"modified":10626,"menu_order":7865,"mime_type":7944,"type":7945,"subtype":7946,"icon":7947,"width":10627,"height":10628,"sizes":10629},16241,"0030 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18:46:14",986,1482,{"thumbnail":10630,"thumbnail-width":7952,"thumbnail-height":7952,"medium":10631,"medium-width":10632,"medium-height":7954,"medium_large":10633,"medium_large-width":7957,"medium_large-height":10634,"large":10635,"large-width":10636,"large-height":7959,"1536x1536":10623,"1536x1536-width":10627,"1536x1536-height":10628,"2048x2048":10623,"2048x2048-width":10627,"2048x2048-height":10628},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_8-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_8-200x300.jpg",200,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_8-768x1154.jpg",1154,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_8-681x1024.jpg",681,{"ID":10611,"id":10611,"title":10638,"filename":10639,"filesize":10640,"url":10641,"link":10642,"alt":10638,"author":628,"description":10638,"caption":10638,"name":10643,"status":7941,"uploaded_to":10600,"date":10644,"modified":10644,"menu_order":7865,"mime_type":7944,"type":7945,"subtype":7946,"icon":7947,"width":10645,"height":10646,"sizes":10647},"0030 5","0030_5.jpg",219416,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002Fattachment\u002F0030_5\u002F","0030_5","2024-12-31 18:46:24",2302,1080,{"thumbnail":10648,"thumbnail-width":7952,"thumbnail-height":7952,"medium":10649,"medium-width":7954,"medium-height":10650,"medium_large":10651,"medium_large-width":7957,"medium_large-height":6289,"large":10652,"large-width":7959,"large-height":10653,"1536x1536":10654,"1536x1536-width":7962,"1536x1536-height":10655,"2048x2048":10656,"2048x2048-width":10657,"2048x2048-height":10658},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",2048,961,[10660,10662,10665,10667],{"acf_fc_layout":9957,"content":10661},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":10323,"use_from_post":10663,"width":10664,"theme":10326,"image":11,"title":6,"description":6,"buttons":11},12833,"boxed",{"acf_fc_layout":9957,"content":10666},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":9957,"content":10668},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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Discover the Mind Body Studio at Virgin Active Claremont","looking-for-yoga-in-cape-town-discover-the-mind-body-studio-at-virgin-active-claremont","Posted on 27 August, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F08\u002F1728x1041_4.jpg",{"id":10965,"title":10966,"slug":10967,"category":10937,"category_slug":9658,"date":10968,"image":10969,"tags_title":6,"tags_slugs":6},18412,"Everything you need is already inside: Expert daily routine wellness tips","everything-you-need-is-already-inside-expert-daily-routine-wellness-tips","Posted on 24 July, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002F2064VA-Everything-you-need-is-inside-daily-tips-SEO-Blog-post-Brand-tone-check_2302x1080-1.jpg",{"id":10971,"title":10972,"slug":10973,"category":10937,"category_slug":9658,"date":10974,"image":10975,"tags_title":6,"tags_slugs":6},18360,"Everything you need is inside: Top 10 wellness tips for 2025","everything-you-need-is-inside-top-10-wellness-tips-for-2025","Posted on 10 July, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002F2043VA-Everything-you-need-is-inside-SEO-Blog-Post_2308x1080_Image-1.jpg",{"id":10977,"title":10978,"slug":10979,"category":10944,"category_slug":8316,"date":10980,"image":10981,"tags_title":10982,"tags_slugs":10983},18327,"How to outrun tween laziness this holiday","how-to-outrun-tween-laziness-this-holiday","Posted on 9 July, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002F2016VA-Teens-active-Blog-Post-1728-x-1041-px.png","Kids, ","kids, ",{"id":10985,"title":10986,"slug":10987,"category":10944,"category_slug":8316,"date":10988,"image":10989,"tags_title":10931,"tags_slugs":10932},18317,"Everything you need is inside: Discover why with Virgin Active","everything-you-need-is-inside-discover-why-expert","Posted on 8 July, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002F2043VA-Everything-you-need-is-inside-SEO-Blog-Post_2308x1080_Image-2.jpg",{"id":10991,"title":10992,"slug":10993,"category":10937,"category_slug":9658,"date":10994,"image":10995,"tags_title":10931,"tags_slugs":10932},18305,"Why sleep might just be the best workout you’re skipping","why-sleep-might-just-be-the-best-workout-youre-skipping","Posted on 4 July, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F07\u002F1.png",{"id":10997,"title":10998,"slug":10999,"category":10944,"category_slug":8316,"date":11000,"image":11001,"tags_title":6,"tags_slugs":6},18256,"Moeg of gyms in George? Try Virgin Active","moeg-of-gyms-in-george-try-virgin-active","Posted on 25 June, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F06\u002Fgeorge-new-4.png",{"id":11003,"title":11004,"slug":11005,"category":10944,"category_slug":8316,"date":11000,"image":11006,"tags_title":10931,"tags_slugs":10932},18223,"Strength & Conditioning: The ultimate me time in the club","strength-conditioning-the-ultimate-me-time-in-the-club","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F06\u002FSC-1.png",{"id":11008,"title":11009,"slug":11010,"category":10944,"category_slug":8316,"date":11011,"image":11012,"tags_title":6,"tags_slugs":6},18157,"Looking for a gym in Polokwane? Experience more with Virgin Active","looking-for-a-gym-in-polokwane-experience-more-with-virgin-active","Posted on 13 June, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F06\u002FPolokwane-large-1.png",{"id":11014,"title":11015,"slug":11016,"category":10944,"category_slug":8316,"date":11017,"image":11018,"tags_title":10931,"tags_slugs":10932},18091,"How Hylton built confidence and long-term wellness with a Personal Trainer","how-hylton-built-confidence-and-long-term-wellness-with-a-personal-trainer","Posted on 6 June, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F06\u002F1950VA-Hyltons-Blog-Post-Images-1728-x-1041-px.png",{"id":11020,"title":11021,"slug":11022,"category":10944,"category_slug":8316,"date":11023,"image":11024,"tags_title":10931,"tags_slugs":10932},18069,"Beginner’s luck (and blisters, EINA!)","beginners-luck-and-blisters-eina","Posted on 3 June, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F06\u002F2-1.png",{"id":11026,"title":11027,"slug":11028,"category":10944,"category_slug":8316,"date":11029,"image":11030,"tags_title":10931,"tags_slugs":10932},18044,"Bored of Gyms in East London? Try Virgin Active","bored-of-gyms-in-east-london-try-virgin-active","Posted on 23 May, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F05\u002Feast-london-gym-large.png",{"id":11032,"title":11033,"slug":11034,"category":11035,"category_slug":11036,"date":11037,"image":11038,"tags_title":10931,"tags_slugs":10932},18027,"Embracing winter wellness and nurturing your body and mind","embracing-winter-wellness-and-nurturing-your-body-and-mind","Uncategorized","uncategorized","Posted on 20 May, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F05\u002F1964VA_Winter-Wellness_Blog_Featured-Image-Desk_1728x1041_V1.jpg",{"id":11040,"title":11041,"slug":11042,"category":10944,"category_slug":8316,"date":11043,"image":11044,"tags_title":10931,"tags_slugs":10932},17984,"Tired of gyms in Joburg or Sandton? Find wellness at a Virgin Active near you","tired-of-gyms-in-johannesburg-or-sandton-find-wellness-at-a-virgin-active-near-you","Posted on 13 May, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F05\u002Fjoburg-gym.png",{"id":11046,"title":11047,"slug":11048,"category":10944,"category_slug":8316,"date":11049,"image":6582,"tags_title":10931,"tags_slugs":10932},17807,"Bored at the gym? Durban, maybe it’s time to try Virgin Active","gym-durban-maybe-its-time-to-try-virgin-active","Posted on 26 April, 2025",{"id":11051,"title":11052,"slug":11053,"category":10944,"category_slug":8316,"date":11054,"image":11055,"tags_title":10931,"tags_slugs":10932},17773,"How I became part of the (Lift) club","how-i-became-part-of-the-lift-club","Posted on 23 April, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002FLIFT-2-1.png",{"id":11057,"title":11058,"slug":11059,"category":10944,"category_slug":8316,"date":11054,"image":6906,"tags_title":10931,"tags_slugs":10932},17768,"Bloemfontein gyms feeling a bit… meh? It’s time you tried Virgin Active","bloemfontein-gyms-feeling-a-bit-meh-its-time-you-tried-virgin-active",{"id":9883,"title":9893,"slug":9888,"category":179,"category_slug":8714,"date":11061,"image":9939,"tags_title":10982,"tags_slugs":10983},"Posted on 22 April, 2025",{"id":11063,"title":11064,"slug":11065,"category":10944,"category_slug":8316,"date":11066,"image":11067,"tags_title":10931,"tags_slugs":10932},17472,"Padel vs. pickleball: Which one should you try first?","padel-vs-pickleball-which-one-should-you-try-first","Posted on 26 March, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1396VA-Blog-Post-Artwork-Whats-all-the-Racket-About-Padel-in-South-Africa_-Results_856×1504px2.jpg",{"id":11069,"title":11070,"slug":11071,"category":10944,"category_slug":8316,"date":11072,"image":11073,"tags_title":6,"tags_slugs":6},17456,"Gyms in Pretoria boring? Try a Virgin Active Wellness Club instead","gyms-in-pretoria-boring-try-a-virgin-active-wellness-club-instead","Posted on 25 March, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F12\u002Fvirgin-active-join-2024.jpg",{"id":11075,"title":11076,"slug":11077,"category":10944,"category_slug":8316,"date":11072,"image":11078,"tags_title":10931,"tags_slugs":10932},17446,"Bodybuilding, but better: Virgin Active’s Lift Club","bodybuilding-but-better-virgin-actives-lift-club","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1-1-1.png",{"id":11080,"title":11081,"slug":11082,"category":10944,"category_slug":8316,"date":11072,"image":11083,"tags_title":10931,"tags_slugs":10932},17429,"Pilates classes – How they build a strong foundation for other workouts","pilates-classes-how-they-build-a-strong-foundation-for-other-workouts","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1.jpg",{"id":11085,"title":11086,"slug":11087,"category":10944,"category_slug":8316,"date":11088,"image":11089,"tags_title":10931,"tags_slugs":10932},17392,"Meet The Rope Runner","a-rope-skip-and-a-run","Posted on 17 March, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1901VA-The-Rope-Runner-Blog-Mailer-1728-x-1041-px.png",{"id":11091,"title":11092,"slug":11093,"category":10944,"category_slug":8316,"date":11094,"image":11095,"tags_title":6,"tags_slugs":6},17353,"Dive in! How to find the best swimming lessons for all ages","dive-in-how-to-find-the-best-swimming-lessons-for-all-ages","Posted on 13 March, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F1654VA_GymSwimmingPoolsSouthAfrica_Blog_Desktop_1728x1041_1.jpg",{"id":10260,"title":10268,"slug":10265,"category":179,"category_slug":8714,"date":11097,"image":10298,"tags_title":10982,"tags_slugs":10983},"Posted on 5 March, 2025",{"id":11099,"title":11100,"slug":11101,"category":11102,"category_slug":8947,"date":11103,"image":11104,"tags_title":11105,"tags_slugs":11106},17259,"Virgin Active’s Loyalty Programme is celebrating your dedication and success","virgin-actives-loyalty-programme-is-celebrating-your-dedication-and-success","News","Posted on 3 March, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002FFeatured-Image-1200-x-675.png","Community, ","community, ",{"id":11108,"title":11109,"slug":11110,"category":10944,"category_slug":8316,"date":11111,"image":11112,"tags_title":11105,"tags_slugs":11106},17224,"Employee wellness programmes: The secret sauce of productivity","employee-wellness-programmes-the-secret-sauce-to-productivity","Posted on 25 February, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1740VA-Images-for-blog-post-Cardio-in-South-Africa-What-to-know_1728X1041px2-scaled.jpg",{"id":11114,"title":11115,"slug":11116,"category":10944,"category_slug":8316,"date":11111,"image":11117,"tags_title":10931,"tags_slugs":10932},17215,"Lift, laugh & love weight lifting: Welcome to Lift Club","lift-laugh-love-weight-lifting-welcome-to-lift-club","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1695VA_FitnessinSouthAfrica_Blog_Desktop_1728x1041-1.jpg",{"id":11119,"title":11120,"slug":11121,"category":10944,"category_slug":8316,"date":11111,"image":11122,"tags_title":11123,"tags_slugs":11123},17202,"Gym memberships: Who doesn’t love extra perks with their workouts?","gym-memberships-who-doesnt-love-extra-perks-with-their-workouts","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px-scaled.jpg","news, ",{"id":11125,"title":11126,"slug":11127,"category":11102,"category_slug":8947,"date":11128,"image":11129,"tags_title":11105,"tags_slugs":11106},17179,"Top 100: The Ultimate Wellness Milestone for Gym Members","top-100-the-ultimate-wellness-milestone-for-gym-members","Posted on 24 February, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1875VA-Top-100-Social-Post-1728-x-1041-px-3.png",{"id":11131,"title":11132,"slug":11133,"category":10944,"category_slug":8316,"date":11134,"image":11135,"tags_title":10931,"tags_slugs":10932},17162,"Gym tips from a Personal Trainer: From laughs to lifts","gym-tips-from-a-personal-trainer-from-laughs-to-lifts","Posted on 20 February, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1655VA_StrengthandConditioningClassesSouthAfrica_Blog_Desktop_1728x1041_1.jpg",{"id":11137,"title":11138,"slug":11139,"category":10944,"category_slug":8316,"date":11140,"image":11141,"tags_title":10931,"tags_slugs":10932},17078,"Employee value propositions: Why they matter and how to get them right","employee-value-propositions-why-they-matter-and-how-to-get-them-right","Posted on 11 February, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1699VA-Images-for-blog-post-Cycling-classes-in-South-Africa-What-to-know_1728X1041px3-scaled-e1739396542855.jpg",{"id":11143,"title":11144,"slug":11145,"category":10944,"category_slug":8316,"date":11140,"image":11146,"tags_title":10931,"tags_slugs":10932},17041,"Making waves: Your ultimate guide to swimming in Gateway, Umhlanga","learn-to-swim-swimming-lessons-gateway-umhlanga-durban","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041-1.jpg",{"id":11148,"title":11149,"slug":11150,"category":10937,"category_slug":9658,"date":11151,"image":11152,"tags_title":11153,"tags_slugs":11154},17021,"Experience summer bliss with a Yoga Sound Bath","experience-summer-bliss-with-a-yoga-sound-bath-gym","Posted on 8 February, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1700VA-Images-for-blog-post-Yoga-Sound-Bath-classes-in-South-Africa-What-to-know_1728X1041px2-scaled.jpg","Mind, ","mind, ",{"id":11156,"title":11157,"slug":11158,"category":10944,"category_slug":8316,"date":11151,"image":11159,"tags_title":10931,"tags_slugs":10932},17015,"Knock out your summer goals with Rumble and Punch Boxing classes","knock-out-your-summer-goals-with-rumble-and-punch-boxing-classes","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1742VA-Images-for-blog-post-Get-holiday-ready-with-Rumble-and-Punch-boxing-classes_856├u1504px3-scaled.jpg",{"id":11161,"title":11162,"slug":11163,"category":10944,"category_slug":8316,"date":11151,"image":11164,"tags_title":10931,"tags_slugs":10932},17007,"Serve up fun and fitness this summer with Padel","padel-fitness-benefits-south-africa","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1396VA-Blog-Post-Artwork-Whats-all-the-Racket-About-Padel-in-South-Africa_-Results_1728X1041px3.jpg",{"id":11166,"title":11167,"slug":11168,"category":10944,"category_slug":8316,"date":11151,"image":11169,"tags_title":10931,"tags_slugs":10932},17001,"Sweat, relax, repeat this summer: The benefits of using a sauna","gym-benefits-of-using-a-sauna","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1757VA-Images-for-blog-post-What-are-the-benefits-of-using-a-sauna-at-the-gym_1728X1041px3-scaled.jpg",{"id":11171,"title":11172,"slug":11173,"category":252,"category_slug":8272,"date":11151,"image":11174,"tags_title":10931,"tags_slugs":10932},16993,"Get your wheels spinning: Why cycling classes are the hottest ticket this summer","get-your-wheels-spinning-cycling-classes-gyms-south-africa","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1699VA-Images-for-blog-post-Cycling-classes-in-South-Africa-What-to-know_1728X1041px-scaled.jpg",{"id":11176,"title":11177,"slug":11178,"category":10944,"category_slug":8316,"date":11151,"image":11179,"tags_title":11180,"tags_slugs":11181},16989,"Summer workouts: From squats to smoothies","summer-workouts-guide-from-squats-to-smoothies-south-africa","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-scaled.jpg","Body, Nutrition, ","body, nutrition, ",{"id":11183,"title":11184,"slug":11185,"category":10944,"category_slug":8316,"date":11186,"image":11187,"tags_title":10931,"tags_slugs":10932},16965,"The other benefits of walking: Can it turn you into Yoda?","the-other-benefits-of-walking-can-it-turn-you-into-yoda","Posted on 5 February, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1836VA-The-Benefits-of-Walking-Content_1728X1041px-scaled.jpg",{"id":11189,"title":11190,"slug":11191,"category":10944,"category_slug":8316,"date":11192,"image":11193,"tags_title":10931,"tags_slugs":10932},16714,"Summer HIIT workouts: Take your workouts to a new level","summer-hiit-workouts-take-your-workouts-to-a-new-level","Posted on 25 January, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002F1698VA_Imagesforblogpost_HIITWorkoutsinSouthAfrica_Blog_Desktop_1728x1041_1.jpg",{"id":11195,"title":11196,"slug":11197,"category":10944,"category_slug":8316,"date":11192,"image":11198,"tags_title":10931,"tags_slugs":10932},16704,"Summer cardio workouts: Sweat, beats, and why you’ll thank yourself later","summer-cardio-workouts-sweat-beats-and-why-youll-thank-yourself-later","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002F1740VA-Images-for-blog-post-Cardio-in-South-Africa-What-to-know_1728X1041px-scaled.jpg",{"id":11200,"title":11201,"slug":11202,"category":10937,"category_slug":9658,"date":11203,"image":11204,"tags_title":11105,"tags_slugs":11106},16566,"Need office space? Go from workouts to co-working workspaces","need-office-space-go-from-workouts-to-co-working-workspaces","Posted on 20 January, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002F1809VA-Co-working-Space-Blog-Post_1728X1041px-scaled.jpg",{"id":11206,"title":11207,"slug":11208,"category":10944,"category_slug":8316,"date":11209,"image":11210,"tags_title":10931,"tags_slugs":10932},16337,"Home gyms – Your ultimate summer guide","home-gyms-your-ultimate-summer-guide","Posted on 8 January, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002F1697VA_Imagesforblogpost_HomegymsinSouthAfrica_Blog_Desktop_1728x1041_1.jpg",{"id":11212,"title":11213,"slug":11214,"category":10944,"category_slug":8316,"date":11215,"image":11216,"tags_title":10931,"tags_slugs":10932},16292,"Let’s talk Pilates – Stretch, sweat, and feel better this summer","lets-talk-pilates-stretch-sweat-and-feel-better-this-summer","Posted on 6 January, 2025","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002F1425VA_BlogPostArtwork_PilatesclassesinSouthAfricaEverythingyouneedtoknow_Desktop_1728x1041_1-1.jpg",{"id":11218,"title":11219,"slug":11220,"category":10944,"category_slug":8316,"date":11221,"image":11222,"tags_title":10931,"tags_slugs":10932},16073,"Yoga classes – Stretch, sweat, workout and shine this summer","yoga-classes-stretch-sweat-and-shine-this-summer-south-africa","Posted on 5 December, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002F1776VA-Images-for-blog-post-Yoga-Classes-Summer-Stretch6-1-1.png",{"id":11224,"title":11225,"slug":11226,"category":10944,"category_slug":8316,"date":11227,"image":11228,"tags_title":10931,"tags_slugs":10932},16011,"From Fad to Fab","the-1-wellness-tip-from-fad-to-fab-with-virgin-active","Posted on 3 December, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F12\u002F1755VA-Nadines-Blog-Post-Images_FID_1728x1041px.jpg",{"id":11230,"title":11231,"slug":11232,"category":10937,"category_slug":9658,"date":11233,"image":11234,"tags_title":10931,"tags_slugs":10932},15937,"Mental health tips – Mind your wellness this festive season","mental-health-tips-mind-your-wellness-this-festive-season","Posted on 29 November, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F1705VA-Mental-Health-Images_FID_1728x1041_OPT2_V1.jpg",{"id":11236,"title":11237,"slug":11238,"category":10944,"category_slug":8316,"date":11239,"image":11240,"tags_title":10931,"tags_slugs":10932},15868,"Switch up your gym routine with classes","same-old-new-you-looking-for-a-new-gym-class","Posted on 26 November, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F1705VA-Nutrition-Blog-Images_FID_1728x1041_V1.jpg",{"id":11242,"title":11243,"slug":11244,"category":10944,"category_slug":8316,"date":11245,"image":11246,"tags_title":10931,"tags_slugs":10932},15689,"Get summer ready – What to know about fitness","get-summer-ready-what-to-know-about-fitness","Posted on 15 November, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px3-scaled.jpg",{"id":10600,"title":10608,"slug":10605,"category":179,"category_slug":8714,"date":11245,"image":10641,"tags_title":10982,"tags_slugs":10983},{"id":11249,"title":11250,"slug":11251,"category":10937,"category_slug":9658,"date":11252,"image":11253,"tags_title":10931,"tags_slugs":10932},15438,"Literally chase those dreams – the power of good sleep","literally-chase-those-dreams-the-power-of-good-sleep","Posted on 11 November, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F1705VA-Sleep-Blog-Images_FID_1728x1041_OPT1_V2.jpg",{"id":11255,"title":11256,"slug":11257,"category":10944,"category_slug":8316,"date":11258,"image":11259,"tags_title":10931,"tags_slugs":10932},15337,"Exercise – What should you know this summer?","exercise-what-should-you-know-this-summer-south-africa","Posted on 31 October, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002F1696VA_ExerciseinSouthAfrica_Blog_Desktop_1728x1041.jpg",{"id":11261,"title":11262,"slug":11263,"category":10944,"category_slug":8316,"date":11264,"image":11265,"tags_title":10982,"tags_slugs":10983},15254,"Baby swimming lessons – What parents need to know","baby-swimming-lessons-what-parents-need-to-know","Posted on 28 October, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002F1674VA-Images-for-blog-post-Baby-swimming-lessons-What-to-know-in-South-Africa_1728X1041px-scaled.jpg",{"id":11267,"title":11268,"slug":11269,"category":10944,"category_slug":8316,"date":11270,"image":11271,"tags_title":10931,"tags_slugs":10932},15096,"Gym swimming pools in South Africa – What to know","gym-swimming-pools-in-south-africa","Posted on 15 October, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002F1654VA_GymSwimmingPoolsSouthAfrica_Blog_Desktop_1728x1041_2.jpg",{"id":11273,"title":11274,"slug":11275,"category":10944,"category_slug":8316,"date":11270,"image":11276,"tags_title":10931,"tags_slugs":10932},15092,"Strength and Conditioning classes in South Africa – What to know","strength-and-conditioning-classes-in-south-africa","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002F1655VA_StrengthandConditioningClassesSouthAfrica_Blog_Desktop_1728x1041_2.jpg",{"id":11278,"title":11279,"slug":11280,"category":10944,"category_slug":8316,"date":11281,"image":11282,"tags_title":10931,"tags_slugs":10932},14755,"Tips for beginner cyclists: Virgin Active Ride Joburg cycling race","tips-for-beginner-cyclists-virgin-active-947-ride-joburg-cycling-race","Posted on 2 October, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002F1530VA_BlogPostHeader_Ride_Joburg_Desktop_1728x1041.jpg",{"id":11284,"title":11285,"slug":11286,"category":435,"category_slug":8992,"date":11287,"image":11288,"tags_title":11289,"tags_slugs":11290},14309,"Dietitians in South Africa – Everything you need to know","dietitians-in-south-africa-everything-you-need-to-know","Posted on 12 September, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1590VA_DietitiansinSouthAfrica_Blog_Desktop_1728x1041_2.jpg","Nutrition, ","nutrition, ",{"id":11292,"title":11293,"slug":11294,"category":10944,"category_slug":8316,"date":11287,"image":11295,"tags_title":10931,"tags_slugs":10932},14297,"Put This In Your Balloon and Blow It","put-this-in-your-balloon-and-blow-it","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1551VA-Real-Well-Newsletter-September-Edition-Blog-Image_Bottom_Section_1728x1041_V2.jpg",{"id":11297,"title":11298,"slug":11299,"category":10944,"category_slug":8316,"date":11300,"image":11301,"tags_title":10931,"tags_slugs":10932},14096,"The Lifelong Benefits of Uninterrupted Swimming for Children","the-lifelong-benefits-of-uninterrupted-swimming-for-children","Posted on 6 September, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1529VA_Swim_BlogPostImages_Desktop_1728x1041_2.jpg",{"id":11303,"title":11304,"slug":11305,"category":10944,"category_slug":8316,"date":11306,"image":11307,"tags_title":10931,"tags_slugs":10932},13907,"Swimming & Learning to Swim in Little Falls, Roodepoort – What to know","swimming-learning-to-swim-in-little-falls-roodepoort-what-to-know","Posted on 2 September, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1514VA_SwimLearntoSwim_LittleFalls_Desktop_1728x1041_1.jpg",{"id":11309,"title":11310,"slug":11311,"category":10944,"category_slug":8316,"date":11306,"image":11312,"tags_title":10931,"tags_slugs":10932},13901,"Swimming and Learning to Swim at Waterfall, Midrand – What to Know","swimming-and-learning-to-swim-at-waterfall-midrand-what-to-know","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002F1513VA_SwimLearntoSwim_Waterfall_Desktop_1728x1041_2.jpg",{"id":11314,"title":11315,"slug":11316,"category":10944,"category_slug":8316,"date":11317,"image":11318,"tags_title":10931,"tags_slugs":10932},13853,"Swimming & Learning to Swim in Claremont, Cape Town – Everything you need to know","swimming-learning-to-swim-in-claremont-cape-town-everything-you-need-to-know","Posted on 30 August, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1515VA-Swim-Learn-to-Swim-Claremont_-1728X1041-scaled.jpg",{"id":11320,"title":11321,"slug":11322,"category":10944,"category_slug":8316,"date":11317,"image":11323,"tags_title":10931,"tags_slugs":10932},13751,"PCOS Power Moves: Best Exercises to Manage Symptoms","pcos-power-moves-best-exercises-to-manage-symptoms","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1545VA_PCOS_blogimages_Desktop_1728x1041_1.jpg",{"id":11325,"title":11326,"slug":11327,"category":10944,"category_slug":8316,"date":11328,"image":11329,"tags_title":10931,"tags_slugs":10932},13630,"Group Gym Exercise: Strength in Numbers","group-gym-exercise-strength-in-numbers","Posted on 9 August, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1383VA_BlogPostArtwork_ExercisingHowtobekindtoyourbodyandseeresults_Desktop_1728x1041_1.jpg",{"id":11331,"title":11332,"slug":11333,"category":10944,"category_slug":8316,"date":11334,"image":11335,"tags_title":10931,"tags_slugs":10932},13617,"Cold-water immersion: What are the benefits and tips","cold-water-immersion-what-are-the-benefits-and-tips","Posted on 8 August, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1384VA_BlogPost_ArtworkCold-waterimmersion_Desktop_1728x1041_3-1.jpg",{"id":11337,"title":11338,"slug":11339,"category":10937,"category_slug":9658,"date":11340,"image":11341,"tags_title":11153,"tags_slugs":11154},13610,"Join the 5 am club: Start a more productive routine","join-the-5-am-club-start-a-more-productive-routine","Posted on 7 August, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1291VA_BlogPostArtwork_MeetourTeamofWellnessExperts_Desktop_1728x1041_1-1.jpg",{"id":11343,"title":11344,"slug":11345,"category":10944,"category_slug":8316,"date":11340,"image":11346,"tags_title":10931,"tags_slugs":10932},13557,"I tried Virgin Active’s Reformer Athletic Pilates","i-tried-virgin-actives-reformer-athletic-pilates","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1412VA-Womens-Month-Newsletter-Blog-Images_Reformer_1728x1041_144dpi_V1-scaled.jpg",{"id":11348,"title":11349,"slug":11350,"category":10944,"category_slug":8316,"date":11340,"image":11351,"tags_title":10931,"tags_slugs":10932},13549,"Every Woman Has A Reason","every-woman-has-a-reason","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F1412VA-Womens-Month-Newsletter-Blog-Images_Grace_Header-Image_V2.jpg",{"id":11353,"title":11354,"slug":11355,"category":10944,"category_slug":8316,"date":11356,"image":11357,"tags_title":10931,"tags_slugs":10932},13505,"All Girls Should Play Sport. Here’s Why.","all-girls-should-play-sport-and-exercise-heres-why","Posted on 6 August, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F08\u002F0030_4.jpg",{"id":11359,"title":11360,"slug":11361,"category":10944,"category_slug":8316,"date":11362,"image":11363,"tags_title":10931,"tags_slugs":10932},13290,"Up your gym game with Garmin watch features & membership benefits","up-your-gym-game-with-a-garmin-watchs-features-gym-membership-benefits","Posted on 26 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1441VA_GarminBlogImages_Desktop_1728x1041_2.jpg",{"id":11365,"title":11366,"slug":11367,"category":10944,"category_slug":8316,"date":11368,"image":11369,"tags_title":10931,"tags_slugs":10932},13262,"Pilates classes in South Africa:  Everything you need to know","pilates-classes-in-south-africa-everything-you-need-to-know","Posted on 24 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1425VA_BlogPostArtwork_PilatesclassesinSouthAfricaEverythingyouneedtoknow_Desktop_1728x1041_2.jpg",{"id":11371,"title":11372,"slug":11373,"category":10944,"category_slug":8316,"date":11374,"image":11375,"tags_title":10931,"tags_slugs":10932},13120,"The Benefits of Swimming with Amber Fillary","the-benefits-of-swimming-with-amber-fillary","Posted on 15 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1418VA_BlogPostArtwork_TheBenefitsofSwimmingwithAmberFillary_Desktop_1728x1041_1.jpg",{"id":11377,"title":11378,"slug":11379,"category":10944,"category_slug":8316,"date":11380,"image":11381,"tags_title":10931,"tags_slugs":10932},13032,"What’s all the racket about Padel in South Africa?","whats-all-the-racket-about-padel-in-south-africa","Posted on 10 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1396VA-Blog-Post-Artwork-Whats-all-the-Racket-About-Padel-in-South-Africa_-Results_856×1504px.jpg",{"id":11383,"title":11384,"slug":11385,"category":10944,"category_slug":8316,"date":11386,"image":11387,"tags_title":10931,"tags_slugs":10932},12859,"Exercising: How to be kind to your body and see results","exercising-how-to-be-kind-to-your-body-and-see-results","Posted on 8 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1383VA_BlogPostArtwork_ExercisingHowtobekindtoyourbodyandseeresults_Desktop_1728x1041_2.jpg",{"id":11389,"title":11390,"slug":11391,"category":10944,"category_slug":8316,"date":11392,"image":11393,"tags_title":6,"tags_slugs":6},12827,"How to clean your gym gear","how-to-clean-your-gym-gear","Posted on 4 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1292VA_BlogPostArtwork_HowtoCleanYourGymGear_Desktop_1728x1041_3.jpg",{"id":11395,"title":11396,"slug":11397,"category":10937,"category_slug":9658,"date":11398,"image":11399,"tags_title":11153,"tags_slugs":11154},12746,"Boost your wellness: A healthy gut helps mental health","boost-your-wellness-a-healthy-gut-helps-mental-health","Posted on 3 July, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1290VA_BlogPostArtwork_BoostYourWellness_Desktop_1728x1041_2.jpg",{"id":11401,"title":11402,"slug":11403,"category":252,"category_slug":8272,"date":11398,"image":11404,"tags_title":10931,"tags_slugs":10932},12707,"Virgin Active 947 Ride Joburg cycle race – expert tips and tricks","virgin-active-947-ride-joburg-cycle-race-expert-tips-tricks-and-approaches-to-your-first-long-distance-bike-race","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002F1348VA_DrAdrianBlogImages_Desktop_1728x1041_1.jpg",{"id":11406,"title":11407,"slug":11408,"category":435,"category_slug":8992,"date":11409,"image":11410,"tags_title":11289,"tags_slugs":11290},12308,"Healthy Recipe: Smashed cucumber noodle bowl","healthy-recipe-smashed-cucumber-noodle-bowl","Posted on 11 June, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F06\u002F1277VA_CucumberNoodleBowl_BlogPostImages_Desktop_1728x1041.jpg",{"id":11412,"title":11413,"slug":11414,"category":11102,"category_slug":8947,"date":11409,"image":11415,"tags_title":11105,"tags_slugs":11106},12303,"The Enable Initiative: From biokineticists to psychologists, helping those on the road to recovery","the-enable-initiative-from-biokineticists-to-psychologists-helping-those-on-the-road-to-recovery","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F06\u002F1269VA_Enable_BlogPostImages_Desktop_1728x1041.jpg",{"id":11417,"title":11418,"slug":11419,"category":10944,"category_slug":8316,"date":11420,"image":11073,"tags_title":10931,"tags_slugs":10932},12149,"Exercising at the gym: Build a better butt","exercising-at-the-gym-build-a-better-butt","Posted on 30 May, 2024",{"id":11422,"title":11423,"slug":11424,"category":10944,"category_slug":8316,"date":11425,"image":11426,"tags_title":10931,"tags_slugs":10932},12098,"Kickstart your wellness journey at a Virgin Active gym near you","kickstart-your-wellness-journey-at-a-virgin-active-gym-near-you","Posted on 28 May, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002F1137VA-Gym-Action-Images-For-1-x-Article_1728X1041px-scaled.jpg",{"id":11428,"title":11429,"slug":11430,"category":11102,"category_slug":8947,"date":11431,"image":11432,"tags_title":11105,"tags_slugs":11106},12074,"Holistic Wellness Arrives at Virgin Active Hazeldean","an-innovative-take-on-gyms-in-south-africa-hello-holistic-wellness","Posted on 27 May, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002FHazeldean-Edit-SET_0064_IMG_21161-scaled.jpg",{"id":11434,"title":11435,"slug":11436,"category":435,"category_slug":8992,"date":11437,"image":11438,"tags_title":11289,"tags_slugs":11290},12013,"The benefits of eating potatoes","the-benefits-of-eating-potatoes","Posted on 22 May, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002F1246VA_PotatoDay_BlogPostImages_Desktop_1728x1041-2.jpg",{"id":11440,"title":11441,"slug":11442,"category":435,"category_slug":8992,"date":11443,"image":11444,"tags_title":11289,"tags_slugs":11290},11941,"Homemade hot sauce recipe: Bring on the spice","homemade-hot-sauce-recipe-bring-on-the-spice","Posted on 14 May, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002F1204VA_HotSauce_BlogPostImages_Desktop_1728x1041.jpg",{"id":11446,"title":11447,"slug":11448,"category":10944,"category_slug":8316,"date":11449,"image":11450,"tags_title":10931,"tags_slugs":10932},11841,"Tracy McKay; South Africa’s Courageous Para Surfing Captain","tracy-mckay-south-africas-courageous-para-surfing-captain","Posted on 3 May, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F05\u002F1181VA_TracyMckay_BlogPostImages_Podium_Desktop_1728x1041_1.jpg",{"id":11452,"title":11453,"slug":11454,"category":435,"category_slug":8992,"date":11455,"image":11456,"tags_title":11289,"tags_slugs":11290},11652,"Quick & Healthy Recipe: Lemony Salmon Fillet With Pickled Veg Salad","quick-healthy-recipe-lemony-salmon-fillet-with-pickled-veg-salad","Posted on 15 April, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002FLemon-Salmon-Fillet-Desktop.jpg",{"id":11458,"title":11459,"slug":11460,"category":10944,"category_slug":8316,"date":11461,"image":11462,"tags_title":10931,"tags_slugs":10932},11496,"Workouts & Exercises – A Guide for South Africans","workouts-exercises-a-guide-for-south-africans","Posted on 3 April, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F04\u002F1137VA-Gym-Action-Images-For-1-x-Article_856-×1504-scaled.jpg",{"id":11464,"title":11465,"slug":11466,"category":10944,"category_slug":8316,"date":11467,"image":11468,"tags_title":10931,"tags_slugs":10932},11294,"How to level up your Warrior training with Virgin Active GRID workouts","how-to-level-up-your-warrior-training-with-virgin-active-grid-workouts","Posted on 26 March, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1103VA_Warrior_Header_1728X1041-2.jpg",{"id":11470,"title":11471,"slug":11472,"category":10937,"category_slug":9658,"date":11473,"image":11474,"tags_title":10931,"tags_slugs":10932},10917,"Sleeping Tips: How To Get Better Sleep","sleeping-tips-how-to-get-better-sleep","Posted on 19 March, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1087VA_Sleepblogpostimagery_Desktop_2566x1343_1-1-scaled.jpg",{"id":11476,"title":11477,"slug":11478,"category":435,"category_slug":8992,"date":11479,"image":11480,"tags_title":11289,"tags_slugs":11290},11173,"Quick & Healthy Recipe: Cauliflower Buffalo Wings","quick-healthy-recipe-cauliflower-buffalo-wings","Posted on 18 March, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1093VA_CauliflowerWings_RecipeBlog_Resize_1728x1041.jpg",{"id":11482,"title":11483,"slug":11484,"category":10944,"category_slug":8316,"date":11485,"image":11486,"tags_title":10931,"tags_slugs":10932},11158,"Swimming & Swimming Lessons in South Africa – What to Know","swimming-swimming-lessons-in-south-africa-what-to-know","Posted on 15 March, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F1086VA_SwimmingimagesforSwimmingblogarticle_Desktop_1728x1041.jpg",{"id":11488,"title":11489,"slug":11490,"category":179,"category_slug":8714,"date":11491,"image":11492,"tags_title":10982,"tags_slugs":10983},11034,"Exercise Ideas For Children: 7 Days of Family Fun","exercise-ideas-for-children-7-days-of-family-fun","Posted on 12 March, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002F0030_9.jpg",{"id":11494,"title":11495,"slug":11496,"category":11102,"category_slug":8947,"date":11497,"image":11498,"tags_title":11105,"tags_slugs":11106},10906,"The Virgin Active member lifestyle mind shift","the-virgin-active-member-lifestyle-mind-shift","Posted on 4 March, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F03\u002FSocial-resize_1728x1041-1-scaled.jpg",{"id":11500,"title":11501,"slug":11502,"category":11102,"category_slug":8947,"date":11503,"image":11504,"tags_title":11105,"tags_slugs":11106},10665,"Top Achievers 2023: Virgin Active SA’s Top 100 Achieving Gym Members","top-achievers-2023-virgin-active-sas-top-100-achieving-gym-members","Posted on 21 February, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002FTop-Achievers-Gyms.jpg",{"id":11506,"title":11507,"slug":11508,"category":179,"category_slug":8714,"date":11509,"image":11510,"tags_title":10982,"tags_slugs":10983},10633,"From Surgery to Swimming: Rose’s Remarkable Aquatic Therapy Story","from-surgery-to-swimming-roses-remarkable-aquatic-therapy-story","Posted on 20 February, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002FRose-desktop-header.png",{"id":11512,"title":11513,"slug":11514,"category":435,"category_slug":8992,"date":11515,"image":11516,"tags_title":11289,"tags_slugs":11290},10488,"Quick & Healthy Recipe: Spanspek with Yoghurt and Hot Honey","quick-healthy-recipe-spanspek-with-yoghurt-and-hot-honey","Posted on 9 February, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F02\u002F1007VA_RecipeImagesResizes_BlogDesktop_1728x1041_1.jpg",{"id":11518,"title":11519,"slug":11520,"category":10944,"category_slug":8316,"date":11521,"image":11522,"tags_title":10931,"tags_slugs":10932},10312,"Virgin Active Warrior Race 2024: What to expect","virgin-active-warrior-race-2024-what-to-expect","Posted on 30 January, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002FBlog-header-image.png",{"id":11524,"title":11525,"slug":11526,"category":435,"category_slug":8992,"date":11527,"image":11528,"tags_title":11289,"tags_slugs":11290},10257,"Quick & Healthy Recipes: Thai Kingklip Laksa Curry","thai-kingklip-laksa","Posted on 19 January, 2024","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F01\u002F0957VA-Blog-header-image_2560x1542.jpg",{"id":11530,"title":11531,"slug":11532,"category":10937,"category_slug":9658,"date":11533,"image":11534,"tags_title":11153,"tags_slugs":11154},9725,"How to Cope with the Stress of the Silly Season","8-ways-to-cope-with-the-stress-of-the-silly-season","Posted on 6 December, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F12\u002F0931VA-Virgin-Active-Blog-Header-Images2-scaled.jpg",{"id":11536,"title":11537,"slug":11538,"category":435,"category_slug":8992,"date":11533,"image":11539,"tags_title":11289,"tags_slugs":11290},9711,"Healthy recipe: Okonomiyaki (Japanese cabbage omelettes)","healthy-recipe-okonomiyaki-japanese-cabbage-omelettes","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F12\u002F0936VA_MonthlyClub_MailertoMembersBlogHeader_Blog_2560x1542.jpg",{"id":11541,"title":11542,"slug":11543,"category":10937,"category_slug":9658,"date":11533,"image":11544,"tags_title":11153,"tags_slugs":11154},9655,"8 Reasons To Meditate","8-reasons-to-meditate","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F12\u002F0931VA-Virgin-Active-Blog-Header-Images-scaled.jpg",{"id":11546,"title":11547,"slug":11548,"category":10944,"category_slug":8316,"date":11549,"image":11550,"tags_title":10931,"tags_slugs":10932},9374,"Yoga classes in South Africa – Everything You Need to Know","yoga-classes-in-south-africa-everything-you-need-to-know","Posted on 9 November, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002Fyoga-desktop.jpg",{"id":11552,"title":11553,"slug":11554,"category":10944,"category_slug":8316,"date":11555,"image":11556,"tags_title":10931,"tags_slugs":10932},9365,"Boxing Classes in South Africa – Everything You Need to Know","boxing-classes-in-south-africa-everything-you-need-to-know","Posted on 7 November, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F11\u002FBoxing-Classes-in-South-Africa.jpg",{"id":11558,"title":11559,"slug":11560,"category":10944,"category_slug":8316,"date":11561,"image":11562,"tags_title":10931,"tags_slugs":10932},8806,"Personal Trainers in South Africa – Everything you need to know","personal-trainers-in-south-africa-everything-you-need-to-know","Posted on 5 October, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002F210829_VA_88.jpg",{"id":11564,"title":11565,"slug":11566,"category":10944,"category_slug":8316,"date":11561,"image":11567,"tags_title":10931,"tags_slugs":10932},8801,"Cape Town gyms: Find the right gym near you","cape-town-gyms-find-the-right-gym-near-you","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F10\u002FForeshore-scaled.jpg",{"id":11569,"title":11570,"slug":11571,"category":10944,"category_slug":8316,"date":11572,"image":11573,"tags_title":11105,"tags_slugs":11106},8699,"Sanlam Cape Town Marathon: Runners’ Training Check-ins","sanlam-cape-town-marathon-checkins","Posted on 29 September, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F09\u002FMicrosoftTeams-image-11.jpg",{"id":11575,"title":11576,"slug":11577,"category":10944,"category_slug":8316,"date":11572,"image":11578,"tags_title":10931,"tags_slugs":10932},8696,"Running technique for avid runners","running-technique","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F09\u002FMicrosoftTeams-image-10.jpg",{"id":11580,"title":11581,"slug":11582,"category":10944,"category_slug":8316,"date":11572,"image":11583,"tags_title":10931,"tags_slugs":10932},8215,"Marathon training – the ultimate strength workout for runners","strength-workout-for-runners","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002FMicrosoftTeams-image-8.jpg",{"id":11585,"title":11586,"slug":11587,"category":10944,"category_slug":8316,"date":11572,"image":11588,"tags_title":10931,"tags_slugs":10932},8211,"Sports bras – Running and the value of a good bra","choosing-the-bra-for-your-marathon","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002FMicrosoftTeams-image-9.jpg",{"id":11590,"title":11591,"slug":11592,"category":10944,"category_slug":8316,"date":11593,"image":11594,"tags_title":10931,"tags_slugs":10932},8549,"Introducing Yoga Sound Bath","introducing-yoga-sound-bath","Posted on 14 September, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F09\u002FYoga-calm-bath-virgin-active.jpg",{"id":11596,"title":11597,"slug":11598,"category":10944,"category_slug":8316,"date":11599,"image":11600,"tags_title":10931,"tags_slugs":10932},8519,"Hydration and training","hydration-and-training","Posted on 12 September, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F09\u002FMicrosoftTeams-image-3.jpg",{"id":11602,"title":11603,"slug":11604,"category":10944,"category_slug":8316,"date":11605,"image":11606,"tags_title":10931,"tags_slugs":10932},8205,"Marathon running shoes – how to choose the best pair","marathon-running-shoes-how-to-choose-the-best-pair","Posted on 6 September, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F09\u002FMicrosoftTeams-image.jpg",{"id":11608,"title":11609,"slug":11610,"category":10944,"category_slug":8316,"date":11611,"image":11612,"tags_title":10931,"tags_slugs":10932},8117,"Padel in South Africa – Everything you need to know","padel-in-south-africa-everything-you-need-to-know","Posted on 17 August, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002Fadvance_intermed-copy-scaled.jpg",{"id":11614,"title":11615,"slug":11616,"category":10937,"category_slug":9658,"date":11611,"image":11617,"tags_title":11153,"tags_slugs":11154},8121,"Women need a workplace that works for them, not against them","women-need-a-workplace-that-works-for-them-not-against-them","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002FVirgin_Summer_Somerset23106_1.jpg",{"id":11619,"title":11620,"slug":11621,"category":11102,"category_slug":8947,"date":11622,"image":11623,"tags_title":11153,"tags_slugs":11154},8042,"5 Self-care tips for working women","five-self-care-tips-for-working-women","Posted on 15 August, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002Fvirgin-active-women-corporate.jpg",{"id":11625,"title":11626,"slug":11627,"category":11102,"category_slug":8947,"date":11628,"image":11629,"tags_title":11105,"tags_slugs":11106},7897,"Activate Magazine Issue 2","activate-issue-2","Posted on 1 August, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F08\u002FVirgin-Active-Activate-Issue-2-post.jpg",{"id":11631,"title":11632,"slug":11633,"category":435,"category_slug":8992,"date":11634,"image":11635,"tags_title":11289,"tags_slugs":11290},7069,"Healthy recipe: Bulghur wheat breakfast salad","bulghur-wheat-breakfast-salad","Posted on 28 June, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002FBULGHUR-WHEAT-BREAKFAST-SALAD-.jpg",{"id":11637,"title":11638,"slug":11639,"category":435,"category_slug":8992,"date":11634,"image":11640,"tags_title":11289,"tags_slugs":11290},7066,"Healthy recipe: The gratest fritters","the-gratest-fritters","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002FFritters.png",{"id":11642,"title":11643,"slug":11644,"category":435,"category_slug":8992,"date":11634,"image":11645,"tags_title":11289,"tags_slugs":11290},7064,"Healthy recipe: Tomato, bean & chickpea salad","marinated-tomato-bean-and-chickpea-salad","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002FMARINATED-TOMATO-BEAN-AND-CHICKPEA-SALAD.png",{"id":7942,"title":11647,"slug":11648,"category":10944,"category_slug":8316,"date":11634,"image":7938,"tags_title":10931,"tags_slugs":10932},"Spinning wheels: All about the bike","all-about-the-bike",{"id":11650,"title":11651,"slug":11652,"category":435,"category_slug":8992,"date":11634,"image":11653,"tags_title":11289,"tags_slugs":11290},7054,"Healthy recipe: Barley & lentil root veg roast","barley-and-lentil-root-veg-roast","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F06\u002FRoasted-barley-and-lentil-root-veg-roast-.png",{"id":11655,"title":11656,"slug":11657,"category":10944,"category_slug":8316,"date":11658,"image":11659,"tags_title":10931,"tags_slugs":10932},5908,"Runners, don’t forget to stretch!","runners-dont-forget-to-stretch","Posted on 19 May, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FMicrosoftTeams-image-10-1.png",{"id":11661,"title":11662,"slug":11663,"category":10937,"category_slug":9658,"date":11658,"image":11664,"tags_title":11153,"tags_slugs":11154},5905,"Get the rest you deserve","get-the-rest-you-deserve","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F05\u002FMicrosoftTeams-image.png",{"id":11666,"title":11667,"slug":11668,"category":10937,"category_slug":9658,"date":11669,"image":11670,"tags_title":11153,"tags_slugs":11154},4868,"Looking for the secret to being your best self at 75?","age-ageing-tips-well","Posted on 18 April, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Fage-well.jpg",{"id":11672,"title":11673,"slug":11674,"category":10937,"category_slug":9658,"date":11669,"image":11675,"tags_title":10931,"tags_slugs":10932},4863,"Well for life","wellness-exercise-tips","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FBLOG-1-1728-x-1041-px-150dpi-1-scaled.jpg",{"id":11677,"title":11678,"slug":11679,"category":10937,"category_slug":9658,"date":11669,"image":11680,"tags_title":10931,"tags_slugs":10932},4857,"Embrace these seven wellness wins","7-wellness-exercise-tips","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002F0466VA-April-Newsletter-_-Blog-Posts3-scaled-1.jpg",{"id":11682,"title":11683,"slug":11684,"category":11102,"category_slug":8947,"date":11685,"image":11686,"tags_title":11105,"tags_slugs":11106},4571,"Activate Magazine Issue 1","activate-magazine-issue-1","Posted on 12 April, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002FBlog-Magazine-post-v2-1.jpg",{"id":11688,"title":11689,"slug":11690,"category":11102,"category_slug":8947,"date":11685,"image":11691,"tags_title":11105,"tags_slugs":11106},4575,"Donate A Cozzie To Help The NSRI Teach More Children To Swim","donate-a-cozzie-to-help-the-nsri-teach-more-children-to-swim","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002Fnsri.jpg",{"id":11693,"title":11694,"slug":11695,"category":10944,"category_slug":8316,"date":11685,"image":11696,"tags_title":10931,"tags_slugs":10932},4564,"Wondering how to level up your fitness in 2023? Simple, just dive in…","wondering-how-to-level-up-your-fitness-in-2023-simple-just-dive-in","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F04\u002F1145VA-Blog-headers_Featured-Image-Desktop_02.jpg",{"id":11698,"title":11699,"slug":11700,"category":435,"category_slug":8992,"date":11701,"image":11702,"tags_title":11289,"tags_slugs":11290},3811,"The ultimate guide to vegetarian diets","the-ultimate-guide-to-vegetarian-diets","Posted on 22 March, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FThe-ultimate-guide-to-vegetarian-diets-1728-x.jpg",{"id":11704,"title":11705,"slug":11706,"category":435,"category_slug":8992,"date":11707,"image":11708,"tags_title":11289,"tags_slugs":11290},3555,"5 easy habits for a healthier diet","5-easy-habits-for-a-healthier-diet","Posted on 17 March, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002F5-easy-habits-for-a-healthier-diet.jpg",{"id":11710,"title":11711,"slug":11712,"category":11102,"category_slug":8947,"date":11713,"image":11714,"tags_title":11105,"tags_slugs":11106},2191,"The Power of the Proteas","the-power-of-the-proteas","Posted on 1 March, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Fphoto_6016978079521553335_y.jpg",{"id":11716,"title":11717,"slug":11718,"category":10944,"category_slug":8316,"date":11719,"image":11720,"tags_title":10931,"tags_slugs":10932},760,"Try the 4-Week Virgin Active Kickstart Programme","free-kickstart-gym-programme","Posted on 6 January, 2023","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVASA_KickstartBlog_Images_1754x1169.jpg",{"id":11722,"title":11723,"slug":11724,"category":11102,"category_slug":8947,"date":11719,"image":11725,"tags_title":11105,"tags_slugs":11106},759,"Virgin Active 947 Ride Joburg is Done and Dusted – Let’s Talk Recovery","virgin-active-947-ride-joburg-is-done-and-dusted-lets-talk-recovery","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FRide-Joburg-post-event-blog-post_No_Logo.jpg",{"id":11727,"title":11728,"slug":11729,"category":11102,"category_slug":8947,"date":11719,"image":11730,"tags_title":11105,"tags_slugs":11106},758,"Introducing Virgin Active Padel Club","introducing-virgin-active-padel-club","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fcampi-padel-napoli-12.jpg",{"id":11732,"title":11733,"slug":11734,"category":11102,"category_slug":8947,"date":11719,"image":11735,"tags_title":11105,"tags_slugs":11106},757,"Surviving loadshedding together","surviving-loadshedding-together","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fdarkness-1.jpg",{"id":11737,"title":11738,"slug":11739,"category":10944,"category_slug":8316,"date":11719,"image":11740,"tags_title":11105,"tags_slugs":11106},746,"Ask the experts! 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