The Circuit - Seated Calf Raise Machine
Start
Select a desired weight from the weight stack. Sit comfortably on the seat with your feet level, and place the pads on top of your thighs. The pads can be adjusted for comfort.
Finish
Raise your feet so that your heel is fully raised.
Notes:
If you are at all in doubt about how to properly use this machine, please talk to a Fitness Consultant at your Club.
Works the Gastrocnemius, Soleus
Vertical Seated Rowing Machine
Pectoral Fly
Leg Extension
Abdominal Machine
Hip Abductors (outer)
Lying Leg Curl
Shoulder Press
Seated Leg Press
Tricep Pushdown
Arm (Bicep) Curl
