Fitness and Health - Get your numbers on the tracker in your club
Body fat. Blood pressure. BMI. These are just some of the measurements you can take on the tracker in your club. What’s more, the tracker is now linked to your online fitness profile at www.myvirginactive.co.za, so you can access your stats anytime, anywhere.
Knowledge is power
Knowing your vital stats can:
- Give you a snapshot of your health and fitness.
- Help you to see where your health and fitness need to improve.
- Give you a higher Oomph score (when you do your Oomph assessment on myvirginactive).
- Help you reach your exercise and wellness goals.
What can the tracker do for me?
The tracker is a one-stop tracking device where you can capture measurements like weight, blood pressure, heart rate and body fat, and track them over time. The tracker also provides more information about these measurements – for example, how to measure them properly, plus personalised feedback.
Get the bigger picture at myvirginactive.co.za
Because the tracker links into your online fitness profile, you now have more relevant information – and a comprehensive overview of your progress – at your fingertips. Here are some of the great tools you’ll find on myvirginactive:
- Help with setting a fitness goal.
- A current view and a history of your measurements.
- An Oomph questionnaire – based on a scientific algorithm – that gives you a snapshot of your wellness.
- Individualised meal plans and exercise programmes to match your fitness profile.
- Articles, tips and recipes to match your goals and profile.
For help on how to use the tracker, chat to the fitness staff in your club.
