Natural weight loss tips: Lose the holiday bulge now!
Do you need to kick a couple of kilos after an over-indulgent holiday season? Virgin Active health clubs will help you to put together the ideal weight loss fitness program to help you achieve your weight loss and diet objectives.
By combining the best exercise for weight loss with natural weight loss tips, you’ll lose the excess kilos and keep them off. If you’ve had an especially restful holiday season, be sure to begin your fitness and weight loss program slowly. After all, if you’ve been slacking on the exercise front as well as eating badly, your body will need some time to adjust to a new health and fitness routine.
The fitness, weight loss and exercise tips below will help you to beat the bulge and maintain a tight, taut physique. Ready to rock a hot bod? Get cracking now!
Fast fitness and weight loss: Tips for losing body fat ASAP!
1. Ditch the diet
To lose weight and keep it off for life, ditch the fad diets and follow a healthy eating plan that you can stick to for good. Think fruit, vegetables, low-fat alternatives and plenty of water.
A healthy lifestyle means combining exercise with sensible eating habits – not starving yourself! Natural weight loss might not be the same as easy weight loss or fast weight loss, but it is the healthiest and most effective way to achieve your long-term fitness, weight loss and wellness goals. Once you focus on improving your health, you’ll automatically lose weight and boost your wellbeing.
2. Start exercising
One of the most important elements of any weight loss or fitness program is exercise. To lose weight, one must burn more kilojoules than one consumes, and exercising offers the most effective means of creating this calorie deficit. Exercising increases your metabolism and hence helps you to burn fat faster.
Chat to your health club or gym instructor about the best exercise for weight loss. They’ll be able to tell you which types of workouts promote fitness and weight loss, as well as which are ideal for losing belly fat, or to burn fat and encourage quick weight loss.
3. Eat five-a-day for more fibre
Boosting your fibre intake is important for a number of reasons. It keeps the digestive tract healthy, and has been found to reduce the incidence of a variety of illnesses, including cancer of the bowel and colon. It lowers cholesterol levels and expedites the movement of fat through the body, causing less of it to be absorbed.
Fibre is an essential part of every individual’s diet. However, those concentrating on fitness, weight loss and fat loss find fibre to be particularly beneficial, as it slows down digestion rates, stays in the stomach for longer than other types of food, and hence keeps you feeling fuller for longer. Get your fibre fix by eating five portions of fruit and vegetables every day, and by including wholegrain products, nuts, seeds, lentils, beans and oats in your diet.
4. Don’t cut out the fats
For fitness, weight loss and losing body fat, the answer is not to cut out dietary fat altogether, but rather to include the right kinds of fat in your diet – monounsaturated fats and polyunsaturated fats commonly known as “good fats”. These are found in nuts, seeds, avocados, salmon, olive oil and fish oil. Bear in mind that while these fats form an essential part of a healthy diet, they should only be enjoyed in small quantities due to their high calorie content.
Also, beware of food labels that proclaim “low fat” or “fat free”, and remember that less fat doesn’t necessarily mean fewer calories! Often, excess sugar, salt or other unhealthy additives are added to these products to improve their taste.
5. Eat often and savour your food
Eating sustaining meals during the day, and snacking on healthy foods, keeps your blood sugar levels constant and prevents the hunger pangs that lead to unhealthy binges! Furthermore, by eating slowly, you’ll give your brain a chance to register that your stomach is full, and you’ll resist the urge to overeat at mealtimes.
It’s vitally important to eat a healthy breakfast as soon after your wake up as possible. Your body has been in “starvation” mode for up to 10 hours or more, and hence requires fuel to kick-start your metabolism in the morning. In fact, it’s well known that those who eat a healthy breakfast are more likely to meet their fitness and weight loss goals than those who don’t.
Achieve your fitness, weight loss and health objectives with Virgin Active Health Clubs
By following the tips above and creating the right gym workout to match your fitness and weight loss needs, you’ll get the body you want while feeling fitter, healthier and stronger than ever. Beating the bulge has never been simpler or more enjoyable thanks to Virgin Active Health Clubs! We offer far more than just a gym workout – with Virgin Active, we’ll help you to experience a healthier way of living that’s fit for life!
Speak to our fitness experts today about the best exercise for weight loss, or to find out which weight loss workout routine is right for you. Alternatively, find out when your favourite fitness classes take place at your preferred Virgin Active Health Club.