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	<title>Virgin Active Stories</title>
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		<title>Greg</title>
		<link>http://www.virginactive.co.za/stories/greg/</link>
		<comments>http://www.virginactive.co.za/stories/greg/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 21:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://www.virginactive.co.za/stories/?p=37</guid>
		<description><![CDATA[Greg is surrounded by Navy culture 24/7. A motorcar accident paralysed him from the waist down, but, as he says, “I couldn’t blame myself for the rest of my life. I had to move on.” He is now training for the Midmar Mile, the world’s largest open water event.]]></description>
			<content:encoded><![CDATA[<p>Greg’s Midmar Mile Gallery</p>
<p>Greg sent us some images of his first – and successful – attempt to swim the Midmar Mile. His wife Pen was there in support, as was his brother, who made a surprise arrival from the UK.</p>
<div id="attachment_403" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/22.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/22.jpg" alt="" title="22" width="576" height="768" class="size-full wp-image-403" /></a><p class="wp-caption-text">Before the race with wife Pen.</p></div>
<div id="attachment_404" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/23.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/23.jpg" alt="" title="23" width="576" height="768" class="alignnone size-full wp-image-404" /></a><p class="wp-caption-text">Greg's brother makes a surprise arrival from the UK.</p></div>
<div id="attachment_405" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/27.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/27.jpg" alt="" title="27" width="576" height="768" class="alignnone size-full wp-image-405" /></a><p class="wp-caption-text">Determination.</p></div>
<div id="attachment_406" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/29.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/29.jpg" alt="" title="29" width="480" height="360" class="alignnone size-full wp-image-406" /></a><p class="wp-caption-text">At the water's edge.</p></div>
<div id="attachment_406" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/36.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/36.jpg" alt="" title="36" width="480" height="360" class="alignnone size-full wp-image-407" /></a><p class="wp-caption-text">In the water.</p></div>
<div id="attachment_406" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/39.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/39.jpg" alt="" title="39" width="640" height="360" class="alignnone size-full wp-image-410" /></a><p class="wp-caption-text">Proud wife.</p></div>
<div id="attachment_406" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/37.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/37.jpg" alt="" title="37" width="576" height="432" class="alignnone size-full wp-image-408" /></a><p class="wp-caption-text">Mission accomplished.</p></div>
<div id="attachment_406" class="wp-caption alignnone" style="width: 586px"><a href="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/41.jpg"><img src="http://www.virginactive.co.za/stories/wp-content/uploads/2011/02/41.jpg" alt="" title="41" width="640" height="360" class="alignnone size-full wp-image-402" /></a><p class="wp-caption-text">At the finish with a hard earned medal.</p></div>
<p>Greg’s preparation for Midmar Mile<br />
Friday, February 11, 2011</p>
<p>We spoke to Greg on the eve of the Midmar Mile, the world’s largest open water swim. We found him in relaxed mood, drinking a glass of red wine with his wife Pen.</p>
<p>How are you feeling ahead of the swim?<br />
Anxious and excited. Just trying to get my mind right. The race is on Saturday morning at 8.30.</p>
<p>How long have you been training?<br />
Since halfway through November, three times a week.</p>
<p>When was your last swim?<br />
On Monday. I’m just taking it easy this week, resting and getting some early nights. I’m trying to get my head in the right place.</p>
<p>Are you at all worried?<br />
No, I’m just trying to think positive. I’ll be swimming with two mates from school, the guys who challenged me to do it in the first place, so I’m just going to enjoy it. I’m doing it in a pair of baggies, swimming backstroke.</p>
<p>Are Themba (Greg’s trainer) and Pen going up with you?<br />
Pen’s flying with me. Themba flew up yesterday, he’s actually from Natal. I think Themba’s swimming with SANDF team. He’s done it three or four times already.</p>
<p>Are you aiming for a time?<br />
I’m not worried about that, it’s my first event, so I just want to complete it. The organisers say if you haven’t reached the halfway point in half an hour they have to stop you, but I spoke to them and told them I’m disabled, so I think they’ll let me just me push on at my own pace.</p>
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		<title>Mamela</title>
		<link>http://www.virginactive.co.za/stories/mamela/</link>
		<comments>http://www.virginactive.co.za/stories/mamela/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 21:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://www.virginactive.co.za/stories/?p=38</guid>
		<description><![CDATA[Mamela started dancing in Gugulethu when she was eight years old. Her home town is still her inspiration. For Mamela, dance is “an international language that everybody understands”. An award winning dancer and single mother, Mamela lives with her son, Amkele Mandla.]]></description>
			<content:encoded><![CDATA[<p>Mamela started dancing in Gugulethu when she was eight years old. Her home town is still her inspiration. For Mamela, dance is “an international language that everybody understands”. An award winning dancer and single mother, Mamela lives with her son, Amkele Mandla.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bertha</title>
		<link>http://www.virginactive.co.za/stories/bertha/</link>
		<comments>http://www.virginactive.co.za/stories/bertha/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 21:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://www.virginactive.co.za/stories/?p=30</guid>
		<description><![CDATA[Bertha comes from a small town and enjoys the little things in life. As a plus size model she believes sexiness comes from the inside out.  "You can have a pretty face but if you don't have love in your heart it's not long lasting."]]></description>
			<content:encoded><![CDATA[<p>Bertha comes from a small town and enjoys the little things in life. As a plus size model she believes sexiness comes from the inside out. &#8220;You can have a pretty face but if you don&#8217;t have love in your heart it&#8217;s not long lasting.</p>
]]></content:encoded>
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		<item>
		<title>Victoria S, Virgin Active La Lucia</title>
		<link>http://www.virginactive.co.za/stories/victoria-s-la-lucia/</link>
		<comments>http://www.virginactive.co.za/stories/victoria-s-la-lucia/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 10:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[what moves me? well thats easy when i was younger running around all day with a waitressing job it was easy to keep trim, but know that i work in an office environment where your only exercises is walking down a few stairs. and this is my year i am getting married and all girls [...]]]></description>
			<content:encoded><![CDATA[<p>what moves me? well thats easy when i was younger running around all day with a waitressing job it was easy to keep trim, but know that i work in an office environment where your only exercises is walking down a few stairs. and this is my year i am getting married and all girls dream of looking heavenly on their day!with virgin active it&#8217;s easy with their new color me, you know exactly what exercise does what. so what motivates me? i do</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Katlego, Virgin Active Fourways</title>
		<link>http://www.virginactive.co.za/stories/katlego-fourways/</link>
		<comments>http://www.virginactive.co.za/stories/katlego-fourways/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:49:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I was standing in a que at the bank and a yound man who is probably my age approached me and said &#8216; mme, how can we help you&#8217;? In my head am thinking this dude can&#8217;t he see that we are the same age? Y is he calling me mme? That&#8217;s when I decided [...]]]></description>
			<content:encoded><![CDATA[<p>I was standing in a que at the bank and a yound man who is probably my age approached me and said &#8216; mme, how can we help you&#8217;? In my head am thinking this dude can&#8217;t he see that we are the same age? Y is he calling me mme? That&#8217;s when I decided to join the gym in December 2010. Since I joined the gym, there is a lot of improvement when it comes to being active, stamina and my skin is glowing. One of my new year&#8217;s resolution is to attend the gym atleast 3 times in a week and currently am winning. As an asthma patient, cardio really helps my health and I enjoy Solly Mo and Mshengus classes. Keep it up guys &#8211; make me sweat the fat off, to look my age &#8211; LOL.</p>
]]></content:encoded>
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		<title>Geraldine, Virgin Active Montana</title>
		<link>http://www.virginactive.co.za/stories/geraldine-montana/</link>
		<comments>http://www.virginactive.co.za/stories/geraldine-montana/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[MONTANA HEALTH CLUB. I HAVE NEVER BEEN IN A GYM OR ANYTHING LIKE THAT IN MY ENTIRE LIFE &#8211; I AM IN MY 50&#8242;S &#8211; AND I JOINED MONTANA WHEN THEY OPENED NOVEMBER 2010. I AM HAVING THE TIME OF MY LIFE. I LOVE ALL THE AEROBIC EXCERSISES EG ZUMBA, BOOT CAMP, STEP AND V-BOX. [...]]]></description>
			<content:encoded><![CDATA[<p>MONTANA HEALTH CLUB. I HAVE NEVER BEEN IN A GYM OR ANYTHING LIKE THAT IN MY ENTIRE LIFE &#8211; I AM IN MY 50&#8242;S &#8211; AND I JOINED MONTANA WHEN THEY OPENED NOVEMBER 2010. I AM HAVING THE TIME OF MY LIFE. I LOVE ALL THE AEROBIC EXCERSISES EG ZUMBA, BOOT CAMP, STEP AND V-BOX. I ALSO ATTEND PILATES ONCE A WEEK. I HAVE NEVER FELT SO WELL AND SO MENTALLY ALERT. ALL THE TRAINERS AND STAFF ARE FANTASTIC AND SO ENOURAGING &#8211; THANK YOU ALL. YIPEEEEEEE I FEEL ALIVE</p>
]]></content:encoded>
			<wfw:commentRss>http://www.virginactive.co.za/stories/geraldine-montana/feed/</wfw:commentRss>
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		<item>
		<title>Lana H, Virgin Active Boksburg</title>
		<link>http://www.virginactive.co.za/stories/lana-h-boksburg/</link>
		<comments>http://www.virginactive.co.za/stories/lana-h-boksburg/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 11:04:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Yoga moves me just the feeling of stretching and feeling that my muscles are being toned but in a non strenous way. I was 62 kg&#8217;s size 12, went to a dietician joined Virgin and now I am at 46 kg&#8217;s size 8. Really proud of myself and will motivate people around me whom want [...]]]></description>
			<content:encoded><![CDATA[<p>Yoga moves me just the feeling of stretching and feeling that my muscles are being toned but in a non strenous way. I was 62 kg&#8217;s size 12, went to a dietician joined Virgin and now I am at 46 kg&#8217;s size 8. Really proud of myself and will motivate people around me whom want to do something about there weight. I feel great have loads more energy and have way more confidence that what I ever had. GO ME&#8230;..</p>
]]></content:encoded>
			<wfw:commentRss>http://www.virginactive.co.za/stories/lana-h-boksburg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smangele Viinicia, Virgin Active Glenvista</title>
		<link>http://www.virginactive.co.za/stories/smangele-viinicia-glenvista/</link>
		<comments>http://www.virginactive.co.za/stories/smangele-viinicia-glenvista/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 13:32:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Oh yenneh! first i thought no not the gym but then i realised I was wasting my time by not being at the gym. its not about loosing the weight but its about the glow in my face when I see how much energy i have after an active day. Sorry no turning back for [...]]]></description>
			<content:encoded><![CDATA[<p>Oh yenneh! first i thought no not the gym but then i realised I was wasting my time by not being at the gym. its not about loosing the weight but its about the glow in my face when I see how much energy i have after an active day. Sorry no turning back for me i&#8217;m enjoying every moment&#8230;..Stepper all the way&#8230;.too much Ayobaness there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Valerie, Virgin Active Centurion 2</title>
		<link>http://www.virginactive.co.za/stories/valerie-centurion-2/</link>
		<comments>http://www.virginactive.co.za/stories/valerie-centurion-2/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 10:59:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[What moves me is perseverance. When i started it use to be drag and such and effort to get up earlier than usual in the mornings. But now more than a year later, looking at what all the effort and early mornings sometimes afternoon pain and sweating was all about &#8211; i can not only [...]]]></description>
			<content:encoded><![CDATA[<p>What moves me is perseverance. When i started it use to be drag and such and effort to get up earlier than usual in the mornings. But now more than a year later, looking at what all the effort and early mornings sometimes afternoon pain and sweating was all about &#8211; i can not only see but feel the results. I was not only persistent in adhering to the course of action i needed to take, but i believed in myself and stood steadfast to persevere. Because you are never a looser, until you quit trying.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Deidre, Virgin Active Steenberg</title>
		<link>http://www.virginactive.co.za/stories/deidre-steenberg/</link>
		<comments>http://www.virginactive.co.za/stories/deidre-steenberg/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 21:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[When I joined the gym in January 2010 it was to get and stay fit as well as eat more healthily.After 2 months I had lost 2 kilograms and that really started motivating me to do more.I love dancing and decided to find a exercise class that could work for me. It was then that [...]]]></description>
			<content:encoded><![CDATA[<p>When I joined the gym in January 2010 it was to get and stay fit as well as eat more healthily.After 2 months I had lost 2 kilograms and that really started motivating me to do more.I love dancing and decided to find a exercise class that could work for me. It was then that I joined the zumba dance classes.I was pleasantly surprised as to how much calories you burn during a dance session.Now 11 months down the line I have lost 8kg. I look fabulous, feel good about myself and most importantly my husband can&#8217;t keep his hands off me.Deidre &#8211; Virgin Active Steenberg</p>
]]></content:encoded>
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