Breakfast Breakfast Potatoes (Serves 4) Indulgent White Mushrooms

Drinks Great Fruit Shakes Power Shake with Strawberry and Banana Smoothie Watermelon Smoothie (Serves 4)

Main Meals - Meat Chicken & Mushroom Supreme (Serves 6) Grilled Ostrich, Chilli and Papaya Salsa, Sweet Potato Wedges (Serves 4) Spatchcocked Mexican Chicken with Sweetcorn Salsa (Serves 4) Yoghurt Chicken Casserole (Serves 4)

Salads Amazing Almonds (Serves 4) Leslie Revsin's Very Impressive Salad (Makes 4 main course servings) Mango and Rice Salad (Serves 6) Strawberry Spinach Salad Strawberry Spinach Salad

Starters & Snacks Bagel Ideas Garlic & Parsley Butter (Serves 2) Greek-style Butternut (Serves 4 - 6) Hummus Ostrich Carpaccio with Rocket, Nectarines, Shaved Parmesan and Truffle Oil (Serves 4) Roasted Red Pepper Dip The Hawaiian Dip

Bakes 30 Day Muffins (Makes 50 muffins) Apricot Nut Supreme Brownies Banana Flapjacks (Makes 12) Carrot & Banana Cake (Makes 1 round cake) Chocky Mud Muffins (Makes 12) Oaty Pineapple Muffins (Makes 9) Sinfully Easy Fudge (Makes about thirty 2,5 cm2 squares)

Desserts Banana Dessert (Serves 4) Kiwifruit Almond Tart (Serves 6) Red, White and Blue Berry Pudding Tofu chocolate Mousse with Raspberry Sauce (Serves 7)

Main Meals - Fish Litchi Fish (Serves 4-6) Spanish Tuna Casserole (Serves 4)

Main Meals - Rice & Pasta Avocado Penne with Chicken (Serves 3) Basic Pasta Dough (Serves 5) Fettuccine Puttanesca (Serves 4) Fettuccine with Smoked Salmon Trout, Creme Fraiche & Fennel (Serves 4) Mushroom Prawn Risotto (Serves 6) Pappardelle with Sauteed Squid, Tomato, Garlic & Parsley (Serves 2) Pasta with Simple Tuna and Tomato Sauce (Serves 4) Salmon & Pasta Bake (Serves 4)

Soups Tomato & Basil Soup (Serves 6) Vegetarian Dhall (Serves 6)