Close
logo
South Africa
South Africa
Italy
Portugal
Spain
United Kingdom
Virgin active health clubs
Home
Timetables
Fitness
Abdominal Exercises
Ab crunches
Ab workout
Simple Ab Exercises
The Most Effective Ab Workout Routines
Arm Exercises
All-in-one arm exercises
Biceps workout - Advanced
Biceps workout - Beginner
Biceps workout - Intermediate
Complete Arm Workout
General Arm Workout
Strength Training for Biceps
Triceps workout - Advanced
Triceps Workout - Beginner
Triceps workout - Intermediate
Chest Exercises
Effective Chest Exercises
Flat Dumbbell Flies
Flat Dumbbell Press
General Chest Workout - Week 1
General Chest Workout - Week 2
Exercise Technique
The Importance of Correct Exercise Technique
The Lunge
The Squat
General Articles
3 Basic Yoga Poses For Balance
4 Basic V-Core Exercises
6-Week Couple's Workout
All About Body Fat
Getting Started
Muscle Fitness
Muscle Mass Myth
Top Excuses For Not Exercising
Training When Traveling
Treadmill vs Land Walking/Running
What Is Your Ideal Training Level?
Why You Should Get Moving
Leg Exercises
Leg workout week 1
Leg workout week 2
The Ultimate Leg workout
Men
General Workout: Male
Non-Electronic Equipment
Setting Up The V-Cycle
The Bench Press
The V-Core Balls
Shape up for Summer
Part 1: Men
Part 1: Women
Shoulder Exercises
Shoulder Exercises
Standing Dumbbell Upright Rowing
Stretching
Basic Calf Stretch (Achilles)
The Hamstring Stretch
Swimming Techniques
The Backstroke
The Breast Stroke
The Butterfly
The Crawl
The Dive
The Swimmer's Programme
The Kick Butt Workout
Overview
Week 1
Training Info
Cardio Training
Flexibility
Rest & Recovery
Warm Up & Cool Down
View Archive
Miscellaneous
Women
Exercise Myths
General Workout: Female
The Unique Women's Workout Programme
Wellness
Diet Wellness
Summer Weight Loss
Targeting Muscle Groups
The Fat Diet
Weight Loss Basics
Weight Loss Tips
Emotional Wellness
Exercise & Stress
Manage Your Stress
Saunas
Steam Baths
Fitness and Health
Are Fitness & Health Synonymous?
Diet and Fitness
Goals & Goal Setting
10 Fun Ways To Become More Active - Every Day
Goals: Putting the Plan in Place
Making it a Year of Achievable Goals
Physical Wellness
6 Good Reasons To Get Fit
Exercise & Cholesterol
Exercise & Coronary Heart Disease
Exercise & Hypertension
Exercise & Osteoporosis
Exercise & Smoking
Obesity - The Risk Factors
Pregnancy and Exercise
Exercise And Pregnancy
Physical Activity During Pregnancy
Research & Reviews
Asthma & Exercise
Diabetes and Exercise
Exercise & Hydration
Exercises For The Executive
New Treatment for Diabetes?
To stretch or not to stretch
Your Outer Self
7 Reasons The Scale's Not Moving
Chill Don't Grill
Preventing Sports-Related Injury
Preventing Training Relapses
Solarscape Sunbeds
Sticking to your Exercise Programme
Nutrition
Recipes
Eat Well
Club-V
Club-V Max
Wanna Join?
About Us
FAQ
Social Responsibility
Partners
Contact Us
Stories
Careers
Fitness
Leg Exercises
Leg workout week 1
Leg workout week 2
The Ultimate Leg workout
Back
Leg Exercises - Leg workout week 2
Book a club visit
Name:
Club:
Select Club
Amanzimtoti
Athlone
Bedfordview
Benoni
Bloemfontein
Bluff
Boksburg
Boulders
Brightwater Commons
Broadacres
Bruma Lake
Bryan Park
Cape Town
CapeGate
Cascades
Cedar Square
Centurion
Century City
Claremont
Comaro View
Constantia (Cape Town)
Cresta
Durban
Durbanville
East London
Eco Park
Edenglen
Faerie Glen
Fichardt Park Show Grounds
Gardens
Gateway
George
Germiston
Glen Acres
Glenvista
Greenstone Park
Groenkloof (Pretoria)
Hatfield
Hazeldean
Horizon View
Humewood
Kenilworth
Kimberley
Kings Park
Kloof
Krugersdorp
La Lucia
Lenasia
Little Falls
Lonehill
Lorraine
Melrose Arch
Menlyn
Meyersdal
Middelburg
Milpark
Mitchells Plain
Montana
Moreleta Park
Morningside
Moses Mabhida
Mount Edgecombe
N1 City
Nelspruit
Northgate
Old Eds
Ormonde
Paarl
Pietermaritzburg
Pinetown
Point (Green Point)
Polokwane
Port Elizabeth
Potchefstroom
Randburg
Richards Bay
Roodepoort
Rooihuiskraal
Rustenburg
Sandton
Somerset West (Gants Centre)
Southgate
Soweto
Steenberg
Sunninghill
Sunward Park
Table View
Tramshed
Tygervalley
Vanderbijl Park
Vereeniging
Vodaworld
Watermeyer Park
Waterstone Village
Welkom
Westville
Windhoek
Wonderpark
Tel:
Email:
How did you find us?
TV
Press
Radio
Flyers
Posters
Magazines
Club signage/banners
Promoters
Billboards
Website
Google search
Telephonic contact
Corporate membership
Member referral
Word of mouth
CSI projects
Online exercise and meal plan
New Club opening
Street Pole ads
Mobile trailer
Ambient media/Promo items
Free Workout Voucher
Email Promo
Facebook
Twitter
Other
Search our site
Search for a club near you
quick links
Select Club
Amanzimtoti
Athlone
Bedfordview
Benoni
Bloemfontein
Bluff
Boksburg
Boulders
Brightwater Commons
Broadacres
Bruma Lake
Bryan Park
Cape Town
CapeGate
Cascades
Cedar Square
Centurion
Century City
Claremont
Comaro View
Constantia (Cape Town)
Cresta
Durban
Durbanville
East London
Eco Park
Edenglen
Faerie Glen
Fichardt Park Show Grounds
Gardens
Gateway
George
Germiston
Glen Acres
Glenvista
Greenstone Park
Groenkloof (Pretoria)
Hatfield
Hazeldean
Horizon View
Humewood
Kenilworth
Kimberley
Kings Park
Kloof
Krugersdorp
La Lucia
Lenasia
Little Falls
Lonehill
Lorraine
Melrose Arch
Menlyn
Meyersdal
Middelburg
Milpark
Mitchells Plain
Montana
Moreleta Park
Morningside
Moses Mabhida
Mount Edgecombe
N1 City
Nelspruit
Northgate
Old Eds
Ormonde
Paarl
Pietermaritzburg
Pinetown
Point (Green Point)
Polokwane
Port Elizabeth
Potchefstroom
Randburg
Richards Bay
Roodepoort
Rooihuiskraal
Rustenburg
Sandton
Somerset West (Gants Centre)
Southgate
Soweto
Steenberg
Sunninghill
Sunward Park
Table View
Tramshed
Tygervalley
Vanderbijl Park
Vereeniging
Vodaworld
Watermeyer Park
Waterstone Village
Welkom
Westville
Windhoek
Wonderpark
Talk to us
