Advanced
"Parallel Tricep Dips"

Start by grasping the grips with elbows bent to 90 degrees and shoulders slightly extended. Remember to maintain straight back. Finish by moving upwards and straightening elbows.

* Note: You can increase weight (and therefore resistance) by wearing a weight belt around your waist.

Reps/Sets: 4 Sets of 12 / 10 / 8 / 6 Reps
Intensity: 65% / 70% / 75% / 80%
Duration: 2x/week for 4 weeks