Arm Exercises - Triceps Workout - Beginner
Beginner
"Tricep Dip Machine"
Start sitting on inclined rest with chest pressed against angled rest, maintaining straight back. Grasp grips with elbows bent at 90 degrees and shoulders slightly extended. Finish pushing down straightening elbows.
Reps/Sets: 3 Sets of 12 / 10 / 8 Reps
Intensity: 60% / 65% / 70%
Duration: 2x/week for 4 weeks
Strength Training for Biceps
