Done When:
Before and after Cycling, Running, Step and Lower Body Weight Training.

Technique:
Lean forward with your palms against a wall or grasping a bar. In the initial position, the one leg should be bent and the other straight. Now lift the back heel slightly off the ground (this will cause the knee to bend slightly). The stretch will move downwards to your Achilles Tendon. Change legs and repeat.

Hold For:
20 - 30 seconds on each leg.

Repeat:
Twice on each leg