Beginner
"Preacher Curl Machine"

Adjust seat height so elbows are aligned with machine axis. Start with arms straight and bend elbow to its full range to reach the finishing position.

Reps/Sets: 3 Sets of 12 / 10 / 8 Reps
Intensity: 60% / 65% / 70%
Duration: 2x/week for 4 weeks