Stretching - The Hamstring Stretch
Done When:
Before and after Cycling, Rowing, Running, Step & Lower Body Weight Training.
Technique:
Sit on a floor mat with your back straight. One leg should be extended out in front and the other should be bent inwards so that the sole of the foot is against the knee. Lean forward, from the base of the spine, with your back remaining straight (don’t put unnecessary stress on the upper back and curve your shoulders). Make sure your extended leg remains straight with your knee flat. Your toe, knee and hip should remain in alignment throughout. You should feel the stretch in the hamstring of your extended leg. Change legs and repeat.
Hold For:
20 - 30 seconds on each leg.
Repeat:
Twice on each leg.
Basic Calf Stretch (Achilles)
