Arms - Week 1

Follow this carefully worked-out and structured exercise routine and you'll be filling out your shirts and tops in no time. Seize the day! Grab the bull by the horns. And get pumping!

Reminders
1. Always warm-up before starting and exercise session
2. Always cool-down after an exercise session
3. Include cardiovascular and other muscle group exercises to ensure a balanced exercise session
4. Do not train the same muscle group within 24-48 hours