Sign In
Join now
Find a club
call our hotline:
0860 200 911
Been a member before?
Join now
contact us
member login
Memberships
Options & Pricing
Virgin Active RED
Virgin Active Health Clubs
Kids' Pricing
Virgin Active Collection
Special Offers
Wellness and Rewards Partners
discovery-vitality
momentum-multiply
Our Partners
Apparel
Nutrition
Personal Training
Get us to call you
FAQ
Our Clubs
All Clubs
Find A Club
New Clubs
Arrange a Visit
Send Us A Message
Look Inside
Virgin Active RED
Virgin Active Health Clubs
Virgin Active Collection
Classes
All Timetables
Virgin Active RED
Virgin Active Health Clubs
Virgin Active Collection
Group Classes
blog
enquire now
Virgin Active Collection
Virgin Active Health Clubs
Virgin Active RED
Join Now
Call our hotline
Search site
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
BLOG
Train
Eat
Balance
Live
Connect
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
5 ways to get the whole family moving
5 ways to get the whole family moving
Yes, we want our kids to be fit, happy and healthy.
<div class="ExternalClass83736CBB5F2145D3A6E9C3243F83750E"><p><img src="/sites/content/PublishingImages/family.jpg.png?RenditionID=19" border="0" alt="" style="border-width:0px;border-style:solid;margin:5px;" /></p><div>Yes, we want our kids to be fit, happy and healthy. But how do we expect that to happen when we aren’t leading by example? It’s important to practice what we preach as adults. So, let’s make family fun an active thing.</div><div><br></div><div>We’ve rounded up 5 cool ways to keep moving with the whole family:</div><div><br></div><div><ol><li>If the weather’s good and you have a little extra time, put on your walking shoes instead of taking the car.<br></li><li>Plan fun family outings. Make it a regular thing. Visit animal rescue shelters and take dogs for walks. Go for runs on the beach (or a nice swim). Fish and chips at the harbour.<br></li><li>Shopping doesn’t need to be a drag. Turn any trip to the mall into a good workout. Wear comfortable shoes and get moving.<br></li><li>Take regular strolls on the sand (sand = a great workout), play with a Frisbee, beach bats or enjoy a game of volleyball.<br></li><li>Playing with the kids in the pool (or sprinkler) is a great way to keep active and beat the heat. Add water pistols or a water slide for extra fun.<br></li></ol></div><div>What other fun ideas can you think of?</div></div>
Read more
2016-03-06T22:00:00Z
get-the-whole-family-moving
Bianca Waterberg
family;Kids;fitness
LATEST POSTS
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
A workout, every day.
A workout, every day.
What to do, what to do?
Read more
2018-10-17T22:00:00Z
workout-of-the-day
daily workout;exercise;fitness;training;workout;richard woolrich
148
Food to fuel you with Kauai and Nü’s R15-off in-club special
Food to fuel you with Kauai and Nü’s R15-off in-club special
Need a boost? Trying to reach your fitness goals faster? Whether you’re preparing for your first race, trying to master a push-up or lose 5 kilograms in a Move class, your food choices could help you achieve what you’ve set out to do.
Read next
2018-10-15T22:00:00Z
kauai-and-nu-special-2018
Food;kauai;nu;nutrition
147
Introducing the Vitality Open
Introducing the Vitality Open
Discovery Vitality is excited to announce the launch of the NEW version of Vitality Active Rewards – with NEW partners, NEW rewards and much MORE choice when it comes to rewarding you for hitting your fitness and driving goals.
Read more
2018-09-24T22:00:00Z
vitality-open
discovery;vitality;partnership
146
Vibe with your tribe!
Vibe with your tribe!
From kickboxing and Zumba to yoga and spinning, group exercise offers a myriad of benefits which contribute to your physical and mental health.
Read more
2018-09-24T22:00:00Z
vibe-with-your-tribe
momentum;training;group exercise;group classes;partnership
145
back to top
CALL OUR HOTLINE:
0860 200 911
(dialling from within South Africa)
00 27 21 684 3000
(dialling from other countries)
MON-THU: 07h30-18h00
FRI: 07h30 - 17h00
WEEKENDS & PUBLIC HOLIDAYS: CLOSED
