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Foam Rollers
Foam Rollers
WHAT YOU NEED TO KNOW ABOUT FOAM ROLLERS
<div class="ExternalClass4DA8B1258FA346BBB3FA94BEDF39D5E1"><p><img src="/sites/content/PublishingImages/blog/2017/Foam%20Rollers/Foam%20Rolling.jpg" border="0" alt="" style="border-width:0px;border-style:solid;margin:5px;" /> </p>The foam cylinder is used to self-massage pressure points to relieve muscle tension and pain.<div> <br> </div><div>The long-term benefits include better circulation, more flexibility, improved spinal health and less stress.</div><div> <br> </div><div>“According to The American College on Exercise (ACE) the benefits are often compared to getting a massage, because as you roll on it, fibrous tissue is broken down and circulation is boosted, helping to relieve tension and pain” Virgin Active’s National Product Development</div><div>Manager, Ceri Hannan states.</div><div> <br> </div><div>Whether you’re already a firm believer or just curious, here are five essential basics about using a foam roller.</div><div> <br> </div><div> <strong>Use the right roller</strong></div><div> <br> </div><div>Ultra-firm, dense rollers are made for fast relief for very tense muscles, while softer and less dense rollers are for gentle use over a prolonged period. The latest Grid rollers have indented surfaces to target trigger points.</div><div> <br> </div><div> <strong>Post-workout is best</strong></div><div> <br> </div><div>There’s a common misconception that foam rolling can be done as a warm-up but it causes muscles in the body to relax, which is not necessarily best before workouts.</div><div> <br> </div><div>Do the foam rolling post-workout, once muscles are warm and ready to be pressured.</div><div> <br> </div><div>Alternatively, try it at the end of the day to unwind before bed.</div><div>Foam rolling also works as a daily de-stressing tool, even if you haven’t worked out.</div><div> <br> </div><div> <strong>Take it slow</strong></div><div> <br> </div><div>Resist the urge to do quick, fast-paced movements over the roller. This could cause more injury or inflammation.</div><div> <br> </div><div>Spend about 60 seconds on each tight area, roll slowly, and adjust the pressure if you need more relief.</div><div> <br> </div><div> <strong>Watch your posture</strong></div><div> <br> </div><div>It’s important to maintain good form while doing foam roller exercises. Bad posture can cause injury or make muscle tension worse.</div><div> <br> </div><div>It’s best to learn how to use a foam roller with a personal trainer or to use the mirror at your</div><div>gym to monitor your posture.</div><div> <br> </div><div> <strong>Commitment is required</strong></div><div> <br> </div><div>Repeated exercise is necessary to truly feel the benefits of foam rolling so try and make it a habit. It only takes ten to fifteen minutes a day and the rewards are well worth it.</div><div> <br> </div><div>Ready to roll? Find your nearest Virgin Active health club at <a href="/">www.virginactive.co.za</a></div></div>
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2017-08-06T22:00:00Z
foam-rollers
grid;massage;muscle;fitness;foam-rollers
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Virgin Active App
Virgin Active App
Training and fitness apps have become more and more popular amongst the fit crowd. If that’s your vibe, keep reading below. We take a look at some of the hippest, free training and fitness apps in the game at the moment!
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2018-04-23T22:00:00Z
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117
Staying fit indoors
Staying fit indoors
Some of us enjoy mountain biking, running on the road or swimming in the sea, rather than exercising indoors. Of course, the problem that outdoor exercisers face is the weather.
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2018-04-22T22:00:00Z
staying-fit-indoors
training;fitness;indoors;healthy;swim;group exercise;treadmill;cycling
116
Meet the future of family fitness
Meet the future of family fitness
Once, while trawling the net trying to find out what chairs would look like if our knees bent the other way, we discovered a meme that read: Couples who train together, stay together.
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2018-04-19T22:00:00Z
family-studio
loftus;family studio;go52;twentyfour;club v
115
Press play: cycling music
Press play: cycling music
Music affects how we feel. Studies show that it has the power to affect our heartbeat and blood pressure. It can improve our coordination, encourage us to push through intense exercise and leave us with a sense of safety and wellbeing.
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2018-04-19T22:00:00Z
press-play
cycling;exercise;fitness;fun;music;play
114
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